I quit my job eight months ago and I must confess that I do not regret it. A steady job and a steady income is half the way to have a great life but the other half is also important.

On the second half there is a very important thing: Mental Health and that is what I was losing

To make a good personal development plan, you just follow these basic guidelines: recognize your present state, identify your goal, and work your way to success.
A plan serves as a blueprint to an individual as he makes his journey through self-enhancement and development. Here is a list of things you should do to make a personal development plan specifically for you:
Recognize your present state
Initially, you need to know your present condition in life. Knowing where you are and what you are like is vital …

I’m happy!! Not everybody can say that. I’m happy!!
For several years I was confined to an abusive working place where I was stressed and miserable. I quit my job, I have no income, I’m having financial difficulties but I’m happy. I know you might thing I lost my mind, that I should have kept the job and be an office slave because I need the money but…for the first time in my life I’m living one day at a time.
Bills to pay and bank extracts is something I verify everyday …

To fully understand the term procrastination, you need to do two things: understand its basic definition and find out why people procrastinate. You can, of course, put it to a stop by using time management techniques to completely beat it out.
We always hear a lot of people making excuses for not being able to accomplish anything. These are the people who simply and easily give reasons so as to make the inability to do something a valid one. When deadlines arrive, you see them panicking. Worst, ending up as …

The name of my blog reflects what I am searching for: a Better Life. I worked full time for 22 years and this last couple years were a nightmare. I wrote about this in the past weeks so I’m not going to write again.
I’m jobless, I have no income but I’m happy. I already increased some weight (I was underweight), people say I look great, I’m calm, no stress and I’m happier. However, I’m taking some medication on my journey to cure my depression.
Getting rid of my job and abusive …

photo credit: kightp
No one is free from the signs of aging. Although our mind continues to be young our skin gets old. I must confess that I neglect my face skin and people keep telling me that I should start taking care of it.
I’m 40 so I’m not a young woman anymore. My skin is not that old yet but it’s very dry and the first wrinkles are showing up. Some are expression wrinkles other are…wrinkles.
The market is full of facial anti-aging products so the choice is difficult. A …

Back, neck and shoulder pain are usually related to bad posture while in a desk using the computer. I have that problem myself but it’s not only due to the my desk posture but also due to the TV location.
If you have a TV on your room your should check your TV position. If you are in bed and your TV is at a very low level you tend to press your chin towards the chest and the neck will be under a lot of pressure causing pain. It might …