Image by Sarah and Mike ...probably via Flickr

Most of my country in Heat Orange Alert 4 (the highest is Heat Red Alert 5) due to the high temperatures we are having.

Today we had 104 Fahrenheit and since yesterday, the news are alerting for the danger of getting outside without skin protector and at least one bottle of water. People should stay away from the beaches between the hours of higher temperatures (11am-4pm).

Insulation and dehydration is also a serious problem that can happen if we don’t drink enough water. Children and elderly are instructed to stay indoors or in a place out of the sun and fresh if possible.

My kids are in the pool with their cousins and I have been in the kitchen most of the afternoon. My refrigerator filter was changed recently so it is working properly with no noise now, so it’s rather comfortable to be in the kitchen on such a hot day.

Here, tomorrow and Wednesday the forecast is for high temperatures, probably only decreasing on Thursday.

I know some heat waves are striking in some places of the Earth. Toronto and Russia have a Heat Alert as well. So, let’s stay out of direct sun and drink a lot of water.

Weather: Heat Orange Alert is a post from: Buy Better and Have a Better Life

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We all know that exercise is an activity that brings many benefits to our health. Although I don’t go to the gym, gymnastic classes or do any kind of exercise at home, instead I prefer to join my kids on some of their favorite activities.

I sometimes I forget that I’m 41 and I feel like a young girl. My kids go to roller skating classes and I also roller skate with them. In fact, the teacher is the one that in every class encourage me to go and skate with them. I’m the only grown-up, besides the teacher, to skate with the kids and although I have joint pain and muscle pain when I leave the class, I really relieve some stress and at the same time I do some exercise.

Other days we just walk around the neighborhood, visit someone or go for a cup of coffee but always on foot or bike. I feel like I’m exercising, at least I reach the end of the day exhausted.

What about you? Do you exercise in the gym? What do you do to practice exercise?

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I had started seeding some vegetables but with this weather I don’t know if I will have something growing on my garden.

I had already started treating my garden mainly removed the weeds but with so much rain and sun at the same time weeds are growing back and I think it’s best to let the weather control itself before trying to take care of the garden again.

I have an outdoor fireplace in the backyard garden that needs to be cleaned and covered for the outdoor meals, but with this weather we can’t even think in eating outside. One minute is sunny the other is cloudy and raining.

For now I am enjoying my view through my “home office” (in the dressing room) window. Pine trees shining with the rain being illuminated by sun rays.

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Easter weekend means that a lot of families are going away for the weekend to have a little rest. Unfortunately not our case.

Lately some families opted to by a RV so that they can travel without paying accommodation. A RV really is a money saver however it is a big initial investment. Besides the buy of the RV, maintenance is needed as as well a insurance plan and a good sam extended service plan is advise just in case you get stuck somewhere in the middle of nowhere.

Vacations away from home are something some families do not dismiss because they are an escape from the busy daily life we have and it is a way to regain energy to face more busy days.

I don’t have vacations away for a loooong time and I really need one. While at home I’m always being interrupted by the neighbors children that want to play with mine and silence is something I barely have. The kids have a great time playing, running, shouting but we don’t have a quiet minute.

For those going on vacation here are some After Vacation Syndrome tips. Have a great time!

Easter Vacation is a post from: Buy Better and Have a Better Life

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Image by talywil1 via Flickr

If you are looking for a quiet, close to nature, mountain vacation then you should consider going to Gatlinburg, Tennessee. Gatlinburg vacations are excellent to get away from the traffic, pollution and noise of the cities. The contact with nature and wildlife can be very relaxing, healthy and refreshing. The fresh air will clear your head, keep your problem away at least during the vacation days.

You can take advantage of the hiking trails and observe the wonderful scenarios of pure nature beauty as well as observe the wild life there is. The existing water park provides you with wet fun for you and your family.

Gatlinburg vacations is a post from: Buy Better and Have a Better Life

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I really get worried about the sun effects so I also protect my kids against it. The use of natural products is a very important matter when it comes to my kids. So, if you are looking for some outdoor protection try this Kids Outdoor Adventure Kit. Besides the sun screen it also has some important products for our kids protection:

• Kid’s Herbal Armor Spray (4oz) prevents insect bites. It’s 100% DEET-FREE; only natural ingredients used. It’s clinically proven to be 100% effective for over two hours, 95.8% effective for three hours and 77.1% effective for four hours. The unique formula has five natural essential oils recognized by the EPA as repellents.

• KidSport SPF 30+ (1oz) is a sunscreen specially formulated for kids. It uses Z-Cote® which offers the broadest UVA/UVB spectrum protection available. No slip/dry grip, no eye sting, water and sweat resistant.

. Kid’s Herbal Armor Lotion w/SPF15 (4oz) 100% DEET-FREE; only natural ingredients used. Clinically proven to be 100% effective for over two hours, 95.8% effective for three hours and 77.1% effective for four hours. Unique formula w/five natural essential oils.

• Kids Bandages (25 pc)- All Natural EcoGuard™ Bandages are not tested on animals, latex-free, and made from recycled or recyclable material. They are also made with water-based adhesives (no solvents, alcohol or EMK) and have natural, food-grade colors and pigments. 100% Sterile Guaranteed; contains 25 bandages.

• Aloe Gel Skin Repair (2oz) – w/aloe & vitamin E sanitizes your hands naturally. Keeping clean from germs is important. Instead of relying on chemical antiseptics, try our natural hand sanitizer.

• Lip Armor w/ SPF 25- Chapped lips caused by the sun can be painful. With our sunscreen lip balm, you get protection that lasts and is made from natural ingredients. Lip Armor is a cool, Indian mint flavored lip balm with Z-Cote® protection to help prevent burned or chapped lips. It is formulated with shea butter, vitamin E, deep penetrating hemp seed oil (the best plant source of essential fatty acids) and Z-Cote®.

These products can be found at Your Guide to Green.

These products are made of natural products and specially made for kids. You don’t need to get custom rubber stamps to mark the products for each of your kids because you can use it in kids of all ages.

Kids Outdoor Adventure Kit is a post from: Buy Better and Have a Better Life

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Depending on the age of the children, it might be critical to ensure the children are well rested at the start of the shopping trip and that the trip does not last so long that the child will be tired out before the end of the trip. This is very important especially in the case of young children who still take daily naps.

If you plan on Christmas shopping with a child who still takes daily naps, it might be worthwhile to plan your shopping trip after the child’s nap. This will make sure that the child has had sufficient rest and will not run out of energy or become cranky during the shopping trip as a result of exhaustion. It might be possible to plan a shopping trip for the time before a child’s nap if the child takes an afternoon late in the day but in this case care should be taken to end the Christmas shopping trip well before the regularly schedule nap time.

It is also important to take frequent breaks when Christmas shopping with a child. This is important because children categorically have short attention spans and are not likely to be able to be able to shop for hours on end without short diversions. A few examples of breaks which may be appropriate may include stopping for a small snack, taking a lunch break or visiting a play area in the mall or shopping center. Each of these breaks will give the child an opportunity to enjoy a break from the monotony of shopping and will also help to distract the child if they become frustrated with the shopping.

Christmas shopping with children can also be easier by incorporating activities appropriate for children into the schedule of the shopping trip. This may include visiting stores which may be attractive to the child. For example a trip to a toy store or a store which offers the opportunity to test out gadgets might be interesting for a child. It might even be worthwhile to promise the child a small toy as a reward for cooperating during the trip. This would be most effective if you schedule this trip for late in the shopping trip. This will help to ensure the child behaves for the majority of the trip. It will also help to make the remainder of the trip easier because the child will be interested in his new toy and too distracted to complain about visiting more stores.

Finally, it is important to be prepared for a variety of situations when Christmas shopping with kids. If your children are not yet potty trained, be sure to bring a supply of diapers and a change of clothes. Bringing along small toys and snacks is also helpful. The toys can be used to distract the child while standing in lines. Snacks will be helpful if the child complains of hunger or as a distraction if the child starts to become bored with the shopping trip.

Christmas Shopping with Kids is a post from: Buy Better and Have a Better Life

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Usually I only use Christmas Lights on the Christmas Tree inside the house and leave the front yard free of lights as a way of saving money on electricity. But now there is the possibility to have the house all lighten up without spending a $ in electricity. How? Check these Solar Powered Christmas Lights. No outlet is needed, they are charged by the sun during the day and they turn on automatically when the sun goes down. This set has 60 lights and it’s 26′ foot length.

These type of lights help you save on your electricity account. If you haven’t done so yet, replace your indoor light with energy saving lights, don’t forget your emergency lights, they can also be eco-friend.

Be more “Green Living” and Have a Better Life!!

Buy Solar Christmas Lights, save money and the environment is a post from: Buy Better and Have a Better Life

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If you leave in a country where it snows very regularly, there are a lot of winter activities that can be done outside: Snowboard, Downhill Skiing or Snowshoeing are some of those activities. Remember, snow is approaching so prepare your skate, your skis and check your snowmobile exhaust, be prepared for Winter Sports.

Taking advantage of the good weather is a post from: Buy Better and Have a Better Life

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