Healthy Living is a very important task we have in our daily life. I have an e-Book to give you for free called:
Health – Conscious Living
and all you have to do is add your name and Email address and in a few minutes you will receive your E-Book for Free. It is a PDF file for immediate download. No extra charges.
Be Healthy, Stay Healthy and Have a Better Life
photo credit: Pink Sherbet Photography

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Whether you are busy or not, making and following a life plan is an essential tool in order to live a better life. Here are six pointers recommended to be followed by everyone, especially by those busy people: focus on your priorities; envision your desired life; enumerate trade-offs; multi-task activities; try cutting corners; and, apply some strategies for stress management.
Busy people without a clear and definite life plan are likely to get burned out sooner or later. It is really exhausting to basically manage different schedules, activities, and appointments every …

These past days I have been running from one place to another due to my jobless situation. There are some paper I have to fill up (what a waste of paper), I have to drive to a different city to deal with some related issues (what a waste of gas not to mention how many CO2 my car releases to the atmosphere) so I feel kind of tired. However I feel I’m doing exercise, not while driving but as I walk to an office, to another office, climbing stairs and …

Today I bring here a healthy main dish that only takes 20 minutes to prepare (plus 20 minutes marinate). It is suitable for all family members although some kids don’t like the red pepper flavor. Depending on your kids taste you can or not avoid the red pepper.
I found this recipe at Taste of Home, photo credits to Taste of Home.

Ingredients

1 teaspoon plus 3 tablespoons cornstarch, divided
2 teaspoons plus 3 tablespoons reduced-sodium soy sauce, divided
1 pound boneless skinless chicken breasts, cut into strips
1-1/2 cups reduced-sodium chicken broth
…

Still having some extra pounds from the last holiday season? Well just before Christmas the book Fat-Burner Foods: A Pyramid Health Paperback
by Caroline M. Shreeve was published. This book teaches you how to lose weight with the top fat burners food there are.
According to Amazon Product Description:
Whether you want to reduce your weight or establish a healthier lifestyle, this book outlines a comprehensive four-day eating plan with recipes and hints and tips on getting the most out of fat-burner foods.
With guaranteed weight-loss of seven pounds a week, without feeling hungry, …

Here we have another book from the authors David Zinczenko and Matt Goulding, Cook This, Not That!: Kitchen Survival Guide.
According to Amazon Product Description:
Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America’s daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally …