Today I bring here a healthy main dish that only takes 20 minutes to prepare (plus 20 minutes marinate). It is suitable for all family members although some kids don’t like the red pepper flavor. Depending on your kids taste you can or not avoid the red pepper.
I found this recipe at Taste of Home, photo credits to Taste of Home.

Ingredients

1 teaspoon plus 3 tablespoons cornstarch, divided
2 teaspoons plus 3 tablespoons reduced-sodium soy sauce, divided
1 pound boneless skinless chicken breasts, cut into strips
1-1/2 cups reduced-sodium chicken broth
…

Still having some extra pounds from the last holiday season? Well just before Christmas the book Fat-Burner Foods: A Pyramid Health Paperback
by Caroline M. Shreeve was published. This book teaches you how to lose weight with the top fat burners food there are.
According to Amazon Product Description:
Whether you want to reduce your weight or establish a healthier lifestyle, this book outlines a comprehensive four-day eating plan with recipes and hints and tips on getting the most out of fat-burner foods.
With guaranteed weight-loss of seven pounds a week, without feeling hungry, …

Here we have another book from the authors David Zinczenko and Matt Goulding, Cook This, Not That!: Kitchen Survival Guide.
According to Amazon Product Description:
Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America’s daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally …

Have you made your 2010 resolutions already? One of them is reduce your body weight?  Hummm I belive so. After all the parties, traditional dishes, traditional desserts for sure that crossed your mind.
New year is just a few days ahead but you still have time to made your to-do-weight-loss-list. Remember to add:

Healthy food
Lots of vegetables and fruits
Outdoor exercises
Use your ellipticals
Use your home gym
Take advantage of the good weather and go for a walk
Ride your bicycle
Make low carb meals

I know there are much more things you can do to lose …

Who said we can’t eat what we want? Who said we have to take diet pills or fat burners? Here is a delicious recipe, healthy, low fat, extra light and full of flavor.
Makeover Cranberry Trifle
Ingredients

1 package (16 ounces) frozen unsweetened strawberries, thawed
1 package (12 ounces) fresh or frozen cranberries
1 cup sugar
1/2 cup water
4 teaspoons grated orange peel
1 package (8 ounces) reduced-fat cream cheese
1/4 cup packed light brown sugar
1/2 teaspoon vanilla extract
1 carton (8 ounces) frozen whipped topping, thawed
2 loaves (10-3/4 ounces each) frozen reduced-fat pound cake, thawed and cubed

Directions

In a …

Image via Wikipedia

To Have a Better Life it’s important that we have good habits.

Eat healthy food – lots of vegetables, fruit, low fat food
Drink a lot of water
Stay out of crazy and uncontrolled diets.
Quit smoking even if you have to go through a treatment or use electronic cigarettes to start quitting the habit.
Don’t skip your sleeping hours, sleeping well makes you feel ready for a tough day
Try to have a hobby and spend some time doing it so that your stress can drain through …

Keeping your house clean and safe are the most important features for a happy and healthy life. Watch this video and see how easy it is to keep your family protected and healthy.