Nokia 5320 XpressMusic - The cell that follows our voice
Look at this beauty.
This is a Nokia 5320 XpressMusic that will make us more lazy than we already are regarding technology. This cellphone has special powers and can be controlled with our voice. Without pressing a button it will follow our spoken orders. Clever don’t you think.
Thanks to the “Say and Play” function, this [...]
Weight Loss: 5 Ways To Stay Motivated
Summer = Beach = Diets = Weight Loss = Stay fit and much more of course. But staying fit and healthy it’s not easy and takes time therefore some people lose motivation. I found this useful article that show us “5 Ways To Stay Motivated” to exercise. I hope you find it useful:
Do you remember [...]
Light Recipe: Citrus Tea Punch
I’m not a very “drinky” person, I like to drink a beer from time to time, a Piña Colada at night, a whiskey cream but I can spend months without a drink.
For today’s light recipe and once we are in summer (at least half of the world), I think it is appropriate to bring here [...]
Keep yourself informed about Sudden Cardiac Arrest
For 10 years I have been having from time to time tachycardias. My heart beat reaches nearly 200 beats/minute but until this moment I’ve been lucky because I was only hospitalized once during a tachycardia. The fear of sudden cardiac death crosses my mind each time my heart starts beating like crazy, it’s like living [...]
Tips to feed yourself at work
Spending the day away from home at work can make us change our eating habits. In really busy days it’s difficult to find free to eat but we have to make an effort to eat throughout the day.
Here are a few tips for you to feed yourself at work:
Include in your weekly shopping list a [...]
Top Priority for Outdoor Activities on Sunny Days: Sun Protection
Today it’s my first vacation day! So, in the next days, I’m going to write about vacation related tips.
Sun Protection… I’ve already written about my own experience with sunburns and believe me, this is something we just can’t ignore.
I have a very white skin therefore I burn very easily. I usually use my kid’s sun [...]
Mesothelioma - symptoms, diagnosis and treatment
We can say that Cancer is all over the place, it only varies the location and the symptoms. Regular exams (like the Pap Smear I’ve done last week) can detect cancer at a very early stage when the chance of cure is still possible.
Most cancers appear unexpectedly, without notice and warn, age is not a [...]
Sciatic Nerve Pain - What Are The Symptoms And Causes?
These last few months have been very painful for me. Besides some small problems, the back pain I have been feeling is getting worse and I had to see a doctor last Friday. A preliminary diagnosis indicates Sciatic Nerve Pain. Of course I have to do some tests to check it for real but I [...]
Take advantage of the Sun’s Benefits
I’ve wrote a similar post is the past but with Summer and high temperatures already here I feel the need to write again about the benefits if the sun.
In order to benefit from the Sun without damaging your skin, you should apply a solar protector that suits your skin type.
Some of the Sun’s benefits are:
Activates [...]
Light Recipe: EatingWell Power Salad
It’s time for another Light Recipe. High temperatures and good weather (at least here in Portugal) make us want easy, light and fresh recipes that’s why this week I choose a healthy salad.
I found this EatingWell Power Salad at the EatingWell website.
This recipe is very easy to prepare, it only takes 10 minutes to be [...]
Anorexia Nervosa
There was an interesting documentary yesterday on TV about Anorexia Nervosa Disorder. The four cases that were shown were from four woman aged 15, 18, 23 and 32. The 32 years old is a person I know. I already knew she suffered for that disorder but I was never too close to ask for details.
All [...]
Acne treatments
Acne is a problem of all ages, not only teenagers have to deal with it but also people in their 20s and 30s. I’m on my late 30s and from time to time due to stress or when I eat too many sweets or greasy food I have too deal with acne on my [...]
