What is lifestyle design? As a concept it should be something that we pay attention to.  Society creates a template that is supposed to be the way that everyone goes to make it and be successful.  Go to school, graduate, go to college, get a degree, work until you are old and gray, and finally retire to the life you dream of. But seriously, how many of us are happy on that path?

It is the time when we are young that we have the most energy to explore the world and the desire to see and live.  For many people running the rat race becomes the stuff of nightmares. Of course making a change can seem impossible.  And for the skeptic jumping in to someone’s paradigm sight unseen can be frightening at the least. But if you know how to restructure your goals and to take a hold of your lifestyle, in deed how to design it to fit your dreams and goals, you can live the life you want right now.

There are many sources you can consult for how to do this.  The most trusted is the audio book, The 4 Hour Workweek by Tim Ferris.  Looking at one man’s path can give valuable insights into how to restructure your own plans to create the lifestyle you want for yourself. In its most basic form Lifestyle Design is about time and mobility. While this can be done through extremes of outsourcing and management that plays on various currency exchanges or creates self automated businesses for cashflow, it need not be so radical.

For most people simply working less while being able to afford and enjoy what they have is enough. The good news is that he paradigm does work for a less radical approach just has handily as it does for the extremes.  Without angling for having the book, one can find many resources on the web that can help with creating a new lifestyle design for themselves.  This can be a way to travel or to allow you to to put your energy into those things that you are passionate about and do it now, instead of waiting four or more decades.

It may be a very unconventional lifestyle, but it should be one that you are happy with, not one that society forces you into. While this is not new, using the Internet and the new tools out there to make it possible are new. By looking at your life and selecting your goals you can move your lifestyle that direction.  You may wish to have free time to do other things, or you may just want the freedom do to what you are passionate about while getting paid to do them. First realize that it is not the money that makes the life.  It is the freedom that people dream of.  Finding a passion that can make you enough money to cover your expenses is the exact thing you need to reduce the “work” in your life to something that is done because you enjoy it.

Please visit The Personal Development Company to learn more about The 4-hour Workweek Audio Book by Tim Ferriss

Design Your Lifestyle To Live The Life That You Want is a post from: Have a Better Life

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In case you live near the beach you have there a great opportunity to relax and enjoy the moment.

If you are an early raiser than you might want to go for a walk in a beach early in the morning. Enjoy the refreshing morning breeze and relax with the sound of the ocean.

If you prefer to go for a walk after work or even after dinner, take advantage of the sunset, the sound of the waves reaching the beach and absorb the sound of the ocean. You will for sure have a good night sleep after doing that.

If you prefer to have company take your husband, your children, or call a friend, a neighbor and ask them to join you. If you prefer to take your headphones and listen to your own music, that’s perfect. The important thing is that you are in good company, you are enjoying the moment and feeling relaxed.

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After a good night sleep nothing better than eating a nutritious, delicious, and primarily a relaxing breakfast.

If case you have children get up before them, make breakfast and have your breakfast alone so that you don’t get disturbed.

If you like to have your breakfast with your family than prepare the breakfast before they get up, put everything on the table prepared for their arrival.

Try not to get into conflict with other family members while you are having your breakfast. Stay relaxed and transmit that feeling to the other people sitting next to you.

Here is a Taste of Home Breakfast recipe for a good morning start:

Breakfast On the Grill Recipe

Ingredients

• 1 can (8 ounces) pineapple chunks
• 3 cups cubed French bread (1-inch cubes)
• 1/4 cup butter, melted
• 1/3 cup sugar
• 1-1/2 teaspoons ground cinnamon
• 8 slices Canadian bacon, quartered

Directions

•  Drain the pineapple, reserving 2 tablespoons juice; set aside. Place bread in a large bowl; drizzle with butter and toss to coat. Combine sugar and cinnamon; sprinkle over bread mixture and toss to coat.
•  Transfer bread mixture to a double thickness of greased heavy-duty foil (about 28 in. x 18 in.) Add Canadian bacon and pineapple; drizzle with reserved pineapple juice.
• Fold foil around bread mixture and seal tightly. Grill, covered, over medium heat for 4-5 minutes on each side or until heated through. Open foil carefully to allow steam to escape.

Yield: 4 servings.

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This one is a classic – sleep well and you will have a better life.

A good night sleep is halfway to a better following day. The day will begin smoothly, with better humor, with a good dose of patience, and with the will that you will survive another day whether it is a working day, a weekday or whatever day.

Since going to bed late at night can disturb your sleep, try to go to bed early and at the same time every day.

Oversleeping in the morning can disturb your humor and can cause headaches besides a general bad mood. Therefore, keeping waking up at the same time every day, even if you have to put the alarm on.

Sleep well and Have a Better Life!

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Whether you’re a landlord, a tenant, or a homeowner, gas and electricity inspections are an essential part of living in the UK. Landlords, due to their relationship with the tenant, come under the strictest legal requirements, but even homeowners should consider the safety of their gas and electricity both for their own sake and for their neighbours and visitors.

Legal requirements

As a landlord, there are explicit legal requirements that necessitate checks to confirm the safe running of gas and electrical appliances in your household. Gas and electricity fall under separate laws: the Gas Safety (Installation and Use) Regulations 1998 stipulate unambiguously that all gas appliances must be tested at least once every 12 months. Electrical goods fall under both The Consumer Protection Act 1987 and The Health and Safety at Work etc. Act 1974, specifies that the landlord – as a provider of electrical goods to the tenant – has a responsibility to ensure that they are safe to use.

It could save your life

Carbon monoxide is the product of gas appliances when they burn gas incompletely, and it is highly poisonous as well as being tasteless and having no smell. It can and does kill but can be avoided in almost all cases by ensuring that gas installations are of the necessary standard, any work required on gas appliances in the home is carried out by an authorised engineer, and that gas inspections are carried out regularly. A carbon monoxide alarm in homes that use gas can be a sensible precaution but should not be considered a replacement for a high standard of gas maintenance.

How often is it necessary for electrical inspections?

Unlike gas, the law is ambiguous with regards to the frequency required for electrical tests even though it does flag electrical safety as a landlord’s responsibility. It is probably advisable to do so annually, the same as with gas appliances. The Health and Safety Executive (HSE) provide some useful guidelines, many of which are focused on the responsibilities of business owners but that can also apply to landlords.

Selling a property

If you intend to sell or even let your property, up-to-date gas and electricity checks are a reassuring selling point for potential buyers or tenants. Even if they do not ask to see a certificate, it can be an encouraging gesture if this information is voluntarily offered to them.

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Having a busy life doesn’t mean it can’t be relaxed. We all know that it can be very stressful to take care of the house, the children, and… the husband. Make sure you follow some ideas to keep your house easy to deal with. For instance:

• Do not accumulate too many dirty clothes. As soon as you have a full machine just do the laundry.
• Keep your clothes in the right place. Don’t let them scattered around the houses, in chairs, floor, or sofa.
• Turn off home appliances and light when you leave a room.
  

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• Keep your kitchen organized. Fridge and cabinets should be organized so that you always know where are the things you need when you need them.
• If you are fun of freezing, take advantage of that and cook in advance. With freeze meals you will have more free time for other activities.
• Teach your children to pick up the toys from the floor when they decide to play with another toy.
• Keep your garden free of weeds. If you let your garden gain too many weeds it will be more difficult to deal with it.
• Keep your garage gate in shape. Maintenance is needed from time to time once garage door springs replacement might be needed. Keep an eye on it and avoid being surprised by a malfunctioning.
• If you have a summer pool don’t forget to make the water test. Keep the water always controlled to prevent skin problems.

I will appreciate if you leave more suggestions on the comments area.

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To have a better life we have to be in good health. Two years ago my son strained his right feet and his foot was never the same again. No ankle brace was recommended so he didn’t use one nor did he attended physical therapy. Two years passed and the pain was constant, sometimes more intense, other times more subtle. I decided to take him to a physical therapist and the answer was sharp: he has to use a ankle brace (very similar to an ankle brace basketball) and some physical therapy sessions.

The ankle brace was the start of a new life for my son. It gave his foot the stability it needed. Ankle braces should be used not only by injured people but also to prevent accidents.

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Are you worried about getting old? Are you worried about the gray hairs you will have? Some people are really worried about getting older, but it is the normal evolution of life. When we are born, we are meant to to grow-up, to be an adult and to grow old. Most people will undergo the getting old phase unless something bad happens and they do not reach that phase.

One of the most obvious sign of the getting old process is the white hairs that begin to grow on different age stages. Aside from the hair, we notice wrinkles and lost of elasticity on the face skin. Many women become very complexed with the age signs and search help on anti aging products and surgeries. Clinics like Knightsbridge Laser Clinic offer services like face lifting and other anti aging treatments. There are a lot of people that get paranoid with the aging process. They just don’t accept the fact that aging is part of their live, it is a natural process.

Health problems is also common during aging process. Arthritis, joint pain, diabetes, overweight, Alzheimer and Parkinson are only some of the conditions that usually happen. It is important to keep a regular exercise routine, drink lots of water and eat healthy foods. Regular blood tests are essential to control blood sugar, cholesterol or anemia. Osteoporosis is also a common problem, so the regular intake of milk or calcium supplements are very important. For those with lactose intolerance there are alternative products that can be taken to control osteoporosis.

Getting old or aging is a constant process throughout our life. When we are ten we want to be twenty. But when we are forty we want to be twenty again. Getting old can cause anxiety especially when people refuse to accept that they are getting old. Being old is an unknown and scary world that most people are afraid. People want to live until they are 100 years but they don’t want to go under the aging process.

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Friday!! The school routine is back and believe it or not it’s tiring. Both my kids go to school at the same time in the morning, but they have different leaving schedules every single day. I look like a cab from one place to another.

The weekend is here, but for those blogging and working online there is no weekend. I’m always checking my email to see what has arrived. Who knows I receive a job offer and I miss the timeline.

Sometimes I feel like searching for flight deals, and take my family to…some place.

Nevertheless, I can’t complaint. I’m doing what I always wanted to do, work from home, take care of the children, the house. After 22 years working in an office, I feel the need to be at home and have a different life. And believe me, I’m having a better life now.

photo credit: OakleyOriginals

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Are you one of those people that after getting up the next thing they want to do is drinking coffee? Welcome to the club then.

It was eighteen months ago that my coffee machine broke up and I had to deal with the no coffee idea. It was hard, still is so from time to time, after dropping the kids at school I stop in a coffee shop to drink a coffee. Other times I make instant coffee at home which by the way causes me a lot of internal problems.

Sometimes I think I could live without coffee but when an headache strikes, I need my coffee. I use coffee as a migraine headache treatment. Before taking any pain killers I always try coffee and most of the times it makes the trick. Why? Because caffeine make the brain veins to open and allow the blood to flow more easily. This was the explanation given to me when my son had migraines. I was told I could give him a small quantity of coffee to make the migraine go away.

Can you imagine your day without coffee? Does coffee do any good to your headaches?

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