Today I bring here a healthy main dish that only takes 20 minutes to prepare (plus 20 minutes marinate). It is suitable for all family members although some kids don’t like the red pepper flavor. Depending on your kids taste you can or not avoid the red pepper.
I found this recipe at Taste of Home, photo credits to Taste of Home.

Ingredients

1 teaspoon plus 3 tablespoons cornstarch, divided
2 teaspoons plus 3 tablespoons reduced-sodium soy sauce, divided
1 pound boneless skinless chicken breasts, cut into strips
1-1/2 cups reduced-sodium chicken broth
…

Here we have another book from the authors David Zinczenko and Matt Goulding, Cook This, Not That!: Kitchen Survival Guide.
According to Amazon Product Description:
Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America’s daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally …

I am on a medical leave and I can’t work due to some health issues. Once it is a emotional and psychological problem I can do my normal life except going to work in the office. I’m earning less money, soon none so budget, budget, save money, save money are words we hear a lot in the house.
So now, one of the things I want to schedule are my meals because everyday I struggle with what am I going to cook. Well, starting today, I’m going to follow a few …

Have you made your 2010 resolutions already? One of them is reduce your body weight?  Hummm I belive so. After all the parties, traditional dishes, traditional desserts for sure that crossed your mind.
New year is just a few days ahead but you still have time to made your to-do-weight-loss-list. Remember to add:

Healthy food
Lots of vegetables and fruits
Outdoor exercises
Use your ellipticals
Use your home gym
Take advantage of the good weather and go for a walk
Ride your bicycle
Make low carb meals

I know there are much more things you can do to lose …

Have you already thought about what you are going to do in Christmas time? Are you cooking those traditional dishes? Are you telling traditional stories? If you are not sure about what you’ll do maybe you can get some ideas on The Everything Family Christmas Book: Stories, Songs, Recipes, Crafts, Traditions, and More (Everything Series) book.
Product Description:
This holiday collection is a treasury of Christmas traditions, stories, songs, and recipes that promises to bring readers young and old together to celebrate the spirit of the season. Everyone will enjoy this delightful …

Autumn is here but weight loss is a subject that follow us throughout all seasons. We have to keep in mind that eating healthy should be a daily habit no matter if we want or not to lose weight.
A good daily diet will prevent the use of weight loss pills and drastic diets. Eating healthy means we have to know the type of foods that are good and those that are not so good.
Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution is …

Who doesn’t love chocolate but avoid to eat it because is afraid of gaining a few pounds? I brought this recipe here today thinking about them.
This recipe is low fat, each serving has only 36 calories and it is delicious.
CRANBERRY FUDGE
Ingredients:

2 cups (12 ounces) semisweet chocolate chips
1/4 cup light corn syrup
1/2 cup confectioners’ sugar
1/4 cup reduced-fat evaporated milk
1 teaspoon vanilla extract
1 package (6 ounces) dried cranberries
1/3 cup chopped walnuts

Directions:
Line a 9-in. square pan with foil. Coat the foil with cooking spray; set aside.
In a …