Yes, it’s not advised to exercise with an empty stomach, however we shouldn’t exercise with a full stomach either.
The best option is to make a moderate breakfast with a good source of carbonate hydrates like bread or dry cookies. After 8 hours of night fasting we need to reestablish our energetic reserves. To practice good exercise we must have energy and exercise in fasting is not appropriate, because the body, in the absence of food (energy) is going to deteriorate the muscle to produce sugar and feed the chemical’s …

Even with a regular medical check-up (blood tests and ECG) all people practicing any kind of sport should be careful with excessive sweating and tiredness.
Drink a lot of ionized water and natural fruit juice in a regular way along the day, allow to manage the lose through sweating, breathing and urine, as well as the loss from the muscle “work”. Avoid sodas, drink with caffeine or other energetic drinks.
Some sports (biking, skate, roller skates, etc) continue to be the cause of several accidents that should be prevented. Protective accessories …

For sure everybody has an hobby, having time for the hobby is a different thing.
My hobby used to be Stamp Collection, some of the stamps are already organized in appropriate books and others are in envelopes waiting for me to dedicate some time to them. I have hundreds of stamps for almost every country in the globe, but I have no time to take care of them.
My hobby now is blogging and writing, it’s something I love to do and when we love what we do, we enjoy …

With my father suffering from Alzheimer’s disease and with such a deterioration on his status on the last weeks, I have been doing a lot of research on the net about the disease.
My mother is taking care of him at home, but she’s already 67 years old and I don’t know if she’s going to handle it for too long. She’s being helped by a person that goes there twice a day to help with the hygienic part.
My father is in bed, can’t even sustain his neck and when he’s …

Vein disease can be prevented, through the adoption of simple but essential cares.
You need to:

Increase water ingestion
Lose and/or keep weight (when there is no weight excess)
Physical exercise: walking, biking or swimming are good activities
Avoid standing up for too long or sat down without moving your legs
Avoid crossing your legs because it increases the tension of the leg that is under the other
Avoid dressing too tight clothes
Use medium heels (not too high, not too low)
Tone your legs daily, with the help of a cold bath and an appropriate gel
Rest your legs …

It’s not only the cardiovascular system or your figure and look that benefits of exercising, the brain, that little and ultra-complex machine of 1,5 Kilos also.
A study made with retired people that used to gather in a coffee in Illinois, showed that the ones that only sat and drank their coffee were not getting smarter but those that made a walk of around 45 minutes, three time a week, obtained better results in the QI tests.
The physical activity improves the arterial functions and rejuvenated arteries help to improve brain functions. …

Water is the best food you can give your body!!
Many health problems come from lack of water in the body. Even without knowing sometimes people take remedies and the cure is: drink more water.
Our body is 65% water, almost unbelievable, but true. That water needs to be renewed continuously.
Body functioning depends on water: chemical reactions, kidneys functioning, detoxification, digestion, breathing, circulations, skin, and so on, everything needed to keep us alive. When we drink small quantities of water, all our system is affected, if we drink water every day, our …