These past days I have been running from one place to another due to my jobless situation. There are some paper I have to fill up (what a waste of paper), I have to drive to a different city to deal with some related issues (what a waste of gas not to mention how many CO2 my car releases to the atmosphere) so I feel kind of tired. However I feel I’m doing exercise, not while driving but as I walk to an office, to another office, climbing stairs and …

Have you made your 2010 resolutions already? One of them is reduce your body weight?  Hummm I belive so. After all the parties, traditional dishes, traditional desserts for sure that crossed your mind.
New year is just a few days ahead but you still have time to made your to-do-weight-loss-list. Remember to add:

Healthy food
Lots of vegetables and fruits
Outdoor exercises
Use your ellipticals
Use your home gym
Take advantage of the good weather and go for a walk
Ride your bicycle
Make low carb meals

I know there are much more things you can do to lose …

I’ve said that before, my son is not a sporty boy. He tried Judo, Funk, Soccer and he gave up everything. The school program includes swimming as an additional activity to 4th grade but he doesn’t want to attend those classes. As it is an extra activity my son is not evaluated or graded for the activity so I made a formal request for him to be removed from the team.
Although I think sport is a very healthy part of his life, I feel I don’t have to force him …

The weather is getting worse and those that enjoy exercising outdoors are in big trouble because the weather doesn’t offer good conditions and you might get a cold or another worse disease if you dare going outside and practice.
If you are following a weight loss program you shouldn’t stop exercising and

you should continue to follow the established program, if you can’t do it outdoors you do it indoors.
So, what do you need to exercise indoors? You have to look for exercise equipment. Don’t think that you are wasting money …

Since I ended my physiotherapy due to my back pain problems I’ve been doing some stretch exercises at home and sometimes at work (during a work pause) to stretch my muscle and prevent back pain. The exercises I do where taught mt the physiotherapist that treated me and are only for back, neck and shoulder stretches.
However our whole body can be stretched in order to allow us to have a more relaxed and pain free life. Relax into Stretch is a DVD that show us through a specific training how …

Do you want to get fit, toned and shaped without leaving the comfort of your house? Now you can.
If you have the Wii Console
you have to buy the Jillian Michaels Fitness Ultimatum 2009 Wii game. With this game you you really follow a workout program, check out the description:
Become new recruits in Jillian Michaels’ Fitness Ultimatum 2009. Enroll in a unique training program composed of challenging fitness tests and an ever-changing series of workouts. Choose your workout from four types–Weight Loss, Strength Training, Intervals and Hill Climb–and set the intensity …

There was an interesting documentary yesterday on TV about Anorexia Nervosa Disorder. The four cases that were shown were from four woman aged 15, 18, 23 and 32. The 32 years old is a person I know. I already knew she suffered for that disorder but I was never too close to ask for details.
All the four cases started with “a diet” just to lose a few pounds and the obsession for constant diet came afterwards when losing a few pounds wasn’t enough.
But what is Anorexia Nervosa?:

Anorexia nervosa is a …