It’s time for another low fat, low calorie recipe.
This time I’m leaving you here a recipe with one of my favorite ingredients: Tuna. We eat a lot of Tuna at home prepared in several ways. This recipe is from What’s Cooking America and it’s called Tuna Salad Sandwich. The ingredients are easy to find and the preparation is very simple.
Ingredients:

2 (6-ounce) cans solid white tuna, drained well
2 tablespoons minced red bell pepper
2 to 3 tablespoons minced red onion
1 clove garlic, minced
1 teaspoon capers, drained and minced
…

Summer is just around the corner and “diet” is the most common word among women and also men. They want to be prepared for the bikinis and sunbaths and want to get rid of extra pounds and fat they have.
There are a wide variety of diets that can be done, healthy food is the best one in my opinion but, for some, diet pills is also an option. How do we know which ones are the best?
At consumerpricewatch.net you can read the reviews that were written about the Top 10 …

Are you hungry but you don’t want to eat because you might gain a few pounds? I have great news for you. Lisa Lillien just released a new cooking book with more than 150 recipes specially for those that like to eat but they feel guilty when they do.Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World is a cooking book where you will find detailed recipes of several types of meals, like breakfasts, fast food, desserts, etc but all low fat and low calories. Detailed …

Integral cereals have less calories than the refine ones, they also are rich in nutrients therefore when you eat them you feel you are full and don’t need any more food for a while.
The nutrients they have are of good quality so the urge to eat is less and you can control your weight naturally and in a healthy way.

It seems that Spring is really here now. Although we still have a few windy and cold days, the sun shines and we have been having some hot days too.
In the backyard the garden is flourishing and it’s a pleasure to sit outside. With the laptop is easy to blog there, my daughter plays in the sandbox and my son plays soccer or rides the bicycle. Along with Laptops, MP3 players are a practical gadget, my son can listen to music while I type away in silence.
Although I sometimes blog …

I’m going to post a diet recipe every week, for now I don’t have an established day so today here is one.
I got this recipe from 3fatchicks, it is a low fat recipe and seems tasty. Mushroom and Cheese Frittata
Serves: 4
Ingredients:
6 egg whites
3 whole eggs
2 Tbsp milk
1/4 tsp salt
1/4 tsp freshly cracked black pepper
nonstick cooking spray
8 oz mushrooms, sliced
1/2 small onion, chopped
1 medium zucchini, sliced into rounds
2 oz Gruyere cheese, grated
3 Tbsp parmesan, grated
1 tsp chopped fresh thyme
Method:
Preheat the broiler.
Whisk egg whites, eggs, milk, salt, and pepper in a mixing …

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