Have a Better Life

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Specialists are always trying to find new products that will please those looking for some weight loss. A good diet and exercise are the most important things people can do to lose a few pounds but those looking for a fast weight loss prefer to take diet pills.

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Be careful when choosing diet pills for you, always request advice before you buy them.

I confess: Pizza is my favorite food. Yes, that’s true. Usually I make Pizza at home, I only buy the base and I put the ingredients I want.

I know most people have the idea that Pizza is fast food and therefore with a huge amount of calories. Some might have but you can also cook a low calorie Pizza at home and still be delicious.

I searched MyRecipes.com and I found a Caramelized-Onion and Pancetta Pizza that was developed by Chicago chef John Hogan. I hope you enjoy it.

Caramelized-Onion and Pancetta Pizza

Ingredients

• Pizza Dough
• 1 teaspoon olive oil
• 1 1/2 ounces pancetta (Italian-style bacon) or Canadian bacon, chopped
• 8 cups sliced onion (about 3 large)
• 1 tablespoon chopped fresh thyme
• 1/2 teaspoon salt
• 1/2 teaspoon white pepper
• 1 tablespoon olive oil, divided
• 3/4 cup (3 ounces) shredded fontina cheese, divided
• Thyme sprigs (optional)
• Cracked black pepper (optional)

Preparation
Prepare the Pizza Dough according to directions.

While dough is rising the second time, heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat; add pancetta, and sauté for 2 minutes. Add onions, thyme, salt, and white pepper; cook 25 minutes or until onions are browned, stirring frequently.

Preheat oven to 475°.

Brush each prepared pizza crust with 1 1/2 teaspoons oil; top each with half of onion mixture. Sprinkle half of cheese over each pizza. Bake at 475° for 9 minutes or until crusts are crisp. Cut each pizza into 8 wedges. Garnish with thyme sprigs and sprinkle with black pepper, if desired.

Yield
2 (9-inch) pizzas (serving size: 2 slices)

Nutritional Information
CALORIES 238(28% from fat); FAT 7.3g (sat 2.7g,mono 3.4g,poly 0.7g); IRON 2mg; CHOLESTEROL 16mg; CALCIUM 87mg; CARBOHYDRATE 34.8g; SODIUM 300mg; PROTEIN 8.6g; FIBER 3.1g

Nowadays children have really bad eating habits that end up in obesity, diabetes among other diseases. Creating good eating habits is a frugal point while feeding the youngest. Eat This Not That! for Kids!: Be the Leanest, Fittest Family on the Block! by David Zinczenko and Matt Goulding is a book that all families with kids should have. This book is a excellent guide to know what kids should eat and what should not eat.

Product Description
It’s no secret that children are getting fatter: 17% of this country’s youth are overweight or obese, and the number of diabetic children has nearly quadrupled in the past thirty years. Now, to help combat the problem, David Zinczenko, editor-in-chief of Men’s Health, and co-author Matt Goulding have created Eat This, Not That! for Kids. This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest—and most harmful—foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it.

Other features include:
-Restaurant Report Cards on the best chain restaurants for your kids
-Drink This, Not That! for Kids
-The 20 Worst Kids’ Meals in America
-10 “Healthy” Foods that Aren’t
-The 8 Foods You Should Feed Your Kid Every Day

School year is starting in two weeks and although the school provides lunch I have to prepare a snack for each of my kids. Healthy food will be the Menu.

I’m not a very “drinky” person, I like to drink a beer from time to time, a Piña Colada at night, a whiskey cream but I can spend months without a drink.

For today’s light recipe and once we are in summer (at least half of the world), I think it is appropriate to bring here another drink. I say another because I’ve already posted one drink recipe before: Stirrings Red Sangria.

I found the recipe I’m posting today on My Recipes and with no further delay here it is Citrus Tea Punch:

Ingredients

• 6 cups water, divided
• 1/2 cup sugar
• 3 whole cloves
• 2 family-sized tea bags
• 1 (3-inch) cinnamon stick
• 1 cup orange juice
• 1 (6-ounce) can thawed lemonade concentrate, undiluted
• Ice
• Lemon slices (optional)

Preparation

• Combine 4 cups water and sugar in a heavy saucepan; bring to a boil.
• Cook until sugar dissolves; remove from heat.
• Add cloves, tea bags, and cinnamon; steep 5 minutes.
• Strain mixture through a sieve into a pitcher; discard solids. Add remaining 2 cups water, juice, and lemonade concentrate; stir well.
• Chill. Serve over ice, and garnish with lemon slices, if desired.

12 servings (serving size: about 2/3 cup)

This recipe is low fat so no need to check on Fenterdren reviews or other similar products.

It’s time for another Light Recipe.

This time I bring here a Bitsy’s Kitchen recipe: Light Coconut Pie. This recipe brings together cream cheese, pina colada and flaked coconut.

Ingredients:
9-inch prepared graham cracker crust
8 oz. light cream cheese, softened
8 oz. low fat pina colada
or coconut flavored yogurt 2 Tbsp. white sugar
1 1/2 cups sweetened flaked coconut
8 oz. frozen dessert topping, thawed

Method:
Beat together cream cheese and sugar. Mix in yogurt and coconut. Gently fold in topping. Spoon into crust, cover, and chill in refrigerator for at least 3 hours.

This recipe makes 8 servings.

I hope you like it. Meanwhile: stay fit and enjoy the Summer!

It’s time for another Light Recipe. High temperatures and good weather (at least here in Portugal) make us want easy, light and fresh recipes that’s why this week I choose a healthy salad.

I found this EatingWell Power Salad at the EatingWell website.

This recipe is very easy to prepare, it only takes 10 minutes to be ready, ingredients are very easy to find and we usually have them at home, no fat ingredients so…let’s cook for the family.

• 6 cups mixed salad greens
• 1 cup shredded carrots
• 2 tablespoons chopped red onion
• 1/4 cup dressing, such as Creamy Dill Ranch Dressing (recipe follows)
• 10 cherry tomatoes
• 4 slices roast turkey breast, cut up (3 ounces)
• 2 slices reduced-fat Swiss cheese, cut up (2 ounces)

Toss greens, carrots, onion and dressing in a large bowl until coated. Divide between 2 plates. Arrange tomatoes, turkey and cheese on top of the salad.

NUTRITION INFORMATION: Per serving: 180 calories; 4 g fat (1 g sat, 0 g mono); 27 mg cholesterol; 19 g carbohydrate; 21 g protein; 6 g fiber; 757 mg sodium; 956 mg potassium.
Nutrition bonus: Vitamin A (290% daily value), Vitamin C (70% dv), Folate (55% dv), Calcium (40% dv).
Exchanges: 3 vegetable, 2 very lean meat, 1/2 fat
1 Carbohydrate Serving

Do you have some Light Recipes to share? Leave you link and I will be please to visit your site or blog.

Eat healthy food and Have a Better Life.