Have a Better Life

This is a very colorful treat for children and adults alike! Who would not grab a bite of this rainbow-colored appetizer?

This is a recipe that is very easy and fast to prepare. You can have an appetizer or snack in just 20 minutes.  The tomato, olives and basil are really healthy.

This recipe is not an ordinary bruschetta because reduced-fat cream cheese is used instead of the olive oil. A very colorful, delicious and creamy appetizer for you and everybody!

Basil Cream Cheese Bruschetta Recipe

Ingredients

• 12 slices French bread (1/2 inch thick)
• 1/2 cup chopped seeded tomato
• 2 tablespoons chopped green onion
• 1 tablespoon chopped ripe olives
• 4 ounces reduced-fat cream cheese
• 1 tablespoon minced fresh basil

Directions

• Place bread on an ungreased baking sheet. Broil 6-8 in. from the heat for 3-4 minutes or until golden brown. Meanwhile, in a small bowl, combine the tomato, onion and olives; set aside.
• Combine cream cheese and basil; spread over the untoasted side of bread. Broil 3 minutes longer or until cheese is melted and edges are golden brown. Top with tomato mixture. Serve warm. 

This is a Taste of Home Recipe.

Guest Post

The health care system is under a lot of pressure to provide facilities for clinics, aged care, and other services. That’s creating a big demand, but it’s also creating some problems for commercial builders, architects, and interior designers. The high maintenance, old style health care buildings don’t really match the demand.

The problem is design. Even new hospitals are being built with facilities that didn’t exist when the old template for buildings of this type was established. “A building with space for a lot of beds in it” is hardly the model for the new health care sector. New health care facilities require infrastructure for “smart” buildings, labs, specialized care centres and other facilities. The new buildings also require good environmental management. Top of the list of priorities in the ultra-expensive health care sector is a healthy workplace.

Fortunately for builders and designers, the new generation of CAD design methods is solving the structural problems. Flexible and innovative architecture, in some cases looking like something out of Star Trek, is solving the core building issues. However- the interior environmental issues are still a major issue. Health care professionals, quite rightly, want to combine the new building ideas with much better interiors.

Aged Care- A Test Case for Interiors

Aged care is perhaps the most complex environment in health care. This type of facility has to combine actual care and treatment with a living environment. An aged care facility has to mix the characteristics of a hospital with the amenities of a retirement home, manage guests, and deal with environmental health and hygiene.

This sort of environment needs to be well structured. The layout of an aged care facility has to be safe for elderly residents, contain air conditioning, heat, lighting, food facilities and deal with patient mobility. Similarly, the environment itself has to be as clean and hygienic as possible. This is where interior design is challenged to produce effective environmental controls and safeguards.

This means addressing the hazards in an aged care environment. The main hazard in this area, as it happens, is infection, both directly and indirectly. A single flu season can seriously impair the health of aged residents and cause a range of medical emergencies. It can also decimate the attendance of staff at the facility, another serious issue with the potential to adversely affect residents’ health.

The solution for the infection problem comes from an unexpected source- A new type of “healthcare carpet”. This new species of carpet is actually an anti-microbial carpet. It’s designed to keep the microbial levels in a healthcare environment below the threshold of infection and reduce the risk of transmission. These carpets are currently used in clinics, and have proven highly successful. The “health and aged care carpet” idea has been catching on around the world.

This was the missing link in the design of these facilities. It’s now possible to provide a safe, hygienic environment in the most complex of all health care facilities. Designers will be glad to hear that these are also customizable carpets, digitally designed and manufactured. If you’re a designer looking for answers for healthcare interiors, you’ve found them.

Those suffering from hypertension have to take into consideration sleeping eight hours a night. A good night sleep is very important in the treatment of high blood pressure.

It is also very important that the patience avoids stressful situations, worries, tension, and anger situations.

A person that suffers from hypertension must be positive minded, and have a high self-esteem to be able to control her or his emotions the positive way.

Keeping in mind that it is possible to control this diseases the natural way, it is also advisable to get hold of some medication until the state of mind is ready for natural healing.

Life is too deep for words.
so don’t try to describe it -
just live it.
Unknown

We all for sure had a low self-esteem moment in our lives. It is natural and it is not something that just happens to others.

To feel good and have a better life it is important to have a better self-esteem. That can be a personal challenge but we are able to succeed.

1. First point to have a better self-esteem is to not care about what other people think. I mean, don’t care at all because most people say they don’t care but inside they are thinking about it. There is no reason to get discouraged by what other people think, or get hurt inside.
2. If you want to have a better appearance then do it for yourself not for others.
3. Don’t over think about your appearance. Be yourself independently of what you are dressing. Don’t think that others are judging you over your appearance.
4. Block people that only want to cause harm and focus on your personal standards and on people that make you feel good.
5. Start gaining defenses against what people might think of you. That is something you should learn.
6. Accept yourself as you are. Do not fake or lie about yourself. Be who you are, not what other people want you to be.
7. Enjoy yourself more as well as the people around you.
8. Learn to be grateful for what you have whether is it people around you or things.
9. Look around you and enjoy what you see.
10. Give yourself some credit for the things you have already accomplished and the things you are still capable of doing.
11. Don’t get discouraged if something you really want doesn’t happen for one day to another.
12. Never quit your dreams. Keep believing they can happen.

What is lifestyle design? As a concept it should be something that we pay attention to.  Society creates a template that is supposed to be the way that everyone goes to make it and be successful.  Go to school, graduate, go to college, get a degree, work until you are old and gray, and finally retire to the life you dream of. But seriously, how many of us are happy on that path?

It is the time when we are young that we have the most energy to explore the world and the desire to see and live.  For many people running the rat race becomes the stuff of nightmares. Of course making a change can seem impossible.  And for the skeptic jumping in to someone’s paradigm sight unseen can be frightening at the least. But if you know how to restructure your goals and to take a hold of your lifestyle, in deed how to design it to fit your dreams and goals, you can live the life you want right now.

There are many sources you can consult for how to do this.  The most trusted is the audio book, The 4 Hour Workweek by Tim Ferris.  Looking at one man’s path can give valuable insights into how to restructure your own plans to create the lifestyle you want for yourself. In its most basic form Lifestyle Design is about time and mobility. While this can be done through extremes of outsourcing and management that plays on various currency exchanges or creates self automated businesses for cashflow, it need not be so radical.

For most people simply working less while being able to afford and enjoy what they have is enough. The good news is that he paradigm does work for a less radical approach just has handily as it does for the extremes.  Without angling for having the book, one can find many resources on the web that can help with creating a new lifestyle design for themselves.  This can be a way to travel or to allow you to to put your energy into those things that you are passionate about and do it now, instead of waiting four or more decades.

It may be a very unconventional lifestyle, but it should be one that you are happy with, not one that society forces you into. While this is not new, using the Internet and the new tools out there to make it possible are new. By looking at your life and selecting your goals you can move your lifestyle that direction.  You may wish to have free time to do other things, or you may just want the freedom do to what you are passionate about while getting paid to do them. First realize that it is not the money that makes the life.  It is the freedom that people dream of.  Finding a passion that can make you enough money to cover your expenses is the exact thing you need to reduce the “work” in your life to something that is done because you enjoy it.

Please visit The Personal Development Company to learn more about The 4-hour Workweek Audio Book by Tim Ferriss

In case you live near the beach you have there a great opportunity to relax and enjoy the moment.

If you are an early raiser than you might want to go for a walk in a beach early in the morning. Enjoy the refreshing morning breeze and relax with the sound of the ocean.

If you prefer to go for a walk after work or even after dinner, take advantage of the sunset, the sound of the waves reaching the beach and absorb the sound of the ocean. You will for sure have a good night sleep after doing that.

If you prefer to have company take your husband, your children, or call a friend, a neighbor and ask them to join you. If you prefer to take your headphones and listen to your own music, that’s perfect. The important thing is that you are in good company, you are enjoying the moment and feeling relaxed.

After a good night sleep nothing better than eating a nutritious, delicious, and primarily a relaxing breakfast.

If case you have children get up before them, make breakfast and have your breakfast alone so that you don’t get disturbed.

If you like to have your breakfast with your family than prepare the breakfast before they get up, put everything on the table prepared for their arrival.

Try not to get into conflict with other family members while you are having your breakfast. Stay relaxed and transmit that feeling to the other people sitting next to you.

Here is a Taste of Home Breakfast recipe for a good morning start:

Breakfast On the Grill Recipe

Ingredients

• 1 can (8 ounces) pineapple chunks
• 3 cups cubed French bread (1-inch cubes)
• 1/4 cup butter, melted
• 1/3 cup sugar
• 1-1/2 teaspoons ground cinnamon
• 8 slices Canadian bacon, quartered

Directions

•  Drain the pineapple, reserving 2 tablespoons juice; set aside. Place bread in a large bowl; drizzle with butter and toss to coat. Combine sugar and cinnamon; sprinkle over bread mixture and toss to coat.
•  Transfer bread mixture to a double thickness of greased heavy-duty foil (about 28 in. x 18 in.) Add Canadian bacon and pineapple; drizzle with reserved pineapple juice.
• Fold foil around bread mixture and seal tightly. Grill, covered, over medium heat for 4-5 minutes on each side or until heated through. Open foil carefully to allow steam to escape.

Yield: 4 servings.