Staying Healthy and Lean – The Foods That Really Count
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If you’re trying to lose weight or simply wanting to eat better for your health, there’s no shortage of information that you can turn to for help. You do have to be careful when looking for advice on maintaining a healthy diet. There are tons of fad diets and crazy eating plans that promise to help you lose 20 pounds in a week. If you ask any medical or weight loss expert, they will tell you to stay far away from those crazy plans. Some of these fad diets may work for a few weeks, but they end up doing more harm than good in the long run.
Eat for Health and Weight Loss Will Follow
Many people begin a diet simply to lose weight. While it is important to maintain a healthy weight, putting your weight before your overall health can cause you to make some poor dietary choices. A lot of people will drastically cut back on calories, or cut out a particular part of their diet, like carbohydrates, completely in the quest to lose pounds. Again, these methods can work in the short-term, but you will not be very health when all is said and done. Instead of focusing solely on weight loss, take a balanced approach to healthy eating and some pretty incredible weight loss will usually follow.
Quick Tips for Health Eating
Instead of bogging you down with the science of dozens of nutrients and why they make sense for your diet, here are some quick tips that should be a part of every healthy eating plan.
• Add more fiber to your diet. The average American has terrible digestive problems going on that they may not know about for years to come. The culprit behind these digestive disorders, like diverticulosis and other ailments, is low fiber diets. Simply adding more fiber to your diet will do wonders for your overall health and will help you to lose weight too.
• Drink more water. Staying hydrated is key to staying healthy. Sip water constantly throughout the day. Don’t wait until you’re thirsty to drink. If you start to take in lots of healthy water on a regular basis, your health will improve, you’ll feel better, and you will probably lose a few unwanted pounds in the process.
• Graze, don’t gorge. The smart approach to eating healthy is to break up your meals into 4 – 6 smaller meals instead of 3 larger meals (and a couple of large snacks). If you graze by eating smaller, nutrient-dense meals, you will find it much easier to eat healthy foods and to avoid weight gain. You’ll also speed up your metabolism which will help you lose body fat.
Add these three simple tips to your daily eating plan and you will begin to feel better and drop some pounds. Remember to exercise in conjunction with a healthy diet to get the most out of your new eating plans. A few days of exercise each week, coupled with a smart diet will help you look and feel your best for years to come.
Written by Kevin Adams from the ExtremeHomeWorkout. You can Get Shaun T Insanity today, its 60 days of amazing workouts.
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I guess I really have to work on it..I really have a problem on water intake for I don’t drink a lot..often times I drink softdrinks which I know that is bad for my health..
Staying healthy and Lean could really make a person set his/ her goal. The foods that really count is to shrink your servings, watch out for calories, lessen or minimize foods and liquids that could harm the distribution of the foods to the body, do exercises as maintenance as well as for the circulation of the blood and lastly, THINK HEALTHY, not SKINNY!
As I see it, the hardest part after losing weight is to try not to gain it back.Somehow you have to change not only your eating habits, but your entire lifestyle.
Thanks for your diet advice, this will truly help me in staying fit and healthy. Having a balance approach in our diet is really essential.I truly like what you say : “eat for weight and weight loss will follow”.
Is it possible to stay lean with muscles while eating normally? I tried to do it so many times but I think I’m following a wrong eating plan. The worst part is whenever I lose 3 pounds, I gain 5 pounds after 2-3 weeks! Please help!
Exercise as a daily habit is still one of the best and safest way to reach your ultimate goal of losing weight. But, with the kind of lifestyle people have today, more and more people are trying to forget this fact. They follow a lot of diet programs that almost always tend to lead to a “no eating” plan. Chances are, they mostly take the “T” from the word “DIET”. You don’t have to go and starve yourself – combined with exercise and diet, you can get your ultimate weight goal. You can never go wrong with that. There’s just one thing that you have to remember when you are trying to get the perfect body that you always dream of – programs that are too good to be true are mostly just isn’t what it claims to be. For that ideal weight that you want, you have to work for it. And there’s no better time to start on it but today.
Having a healthy body is not that hard to achieve. If you just have the will to follow these rules, you’ll attain the body that you want to have in not time. You’ll just have to have a little patience and couple it discipline. But you also have to understand that that wont happen over night. You need to have a little determination and you’ll reach your dreams in no time.
If you want to be fit you should make it a habit to exercise eat healthy food and stay away from vices that could affect your well being. Most of all, don’t stop once you have reached a goal. Set another goal to challenge yourself and achieve it. Thanks for the great post Kevin!
If you want to be fit you should make it a habit to exercise eat healthy food and stay away from vices that could affect your well being. Most of all, don’t stop once you have reached a goal. Set another goal to challenge yourself and achieve it. Thanks for the great post Kevin!
(Kevin, can please delete the comment I posted earlier? I used the wrong Name on it. I greatly appreciate it. Thanks!)
I had never problems with my weight – until giving birth to my son. Now, almost two years later, I am trying to get fit again. Thanks for your tips, I will try to follow
Thank you so much for sharing this information. This post will help a lot of people specially those who are over weight and obese. Being over weight is a big problem especially to those people who are body conscious. We must follow these useful tips to bring back the healthy body we once had..
Attend dance classes..100%guaranteed you’ll stay lean=)
I have gained way to much weight over the last months so I am looking for some advice on diets. I think that healthy eating is a great start for loosing weight but should be combined with sport.