Monday Healthy Tip: Colour Therapy
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Many of us suffer from depression, nervous tension, anxiety, sexual disorders, colds or even asthma. If you suffer from any of these diseases you should try Color Therapy.
Why Green?
You should choose the Green color because it assists to Harmony, Balance, Growth, Calming. If you are surrounded by green your tension will be relieved and a state of calm will fill your body. It relieves tension in the blood vessels and lowers the blood pressure. It acts upon the nervous system as a sedative and is helpful in sleeplessness, exhaustion, and irritability.
How can be sure to get benefits of green?
One method of color therapy is simple: Just be sure to eat green foods. Eat any of the green vegetables and fruits such as gourds, spinach, plantain, lettuce, pea, green mango, gooseberry, pears, and beans.
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I agree that color of foods has something to do with it’s benefits..However, I’ve also read an article discussing on how the color of our surroundings affect our moods….
The use of Colour as a Therapy is a truly holistic, non-invasive and powerful therapy which dates back thousands of years. Colour Therapy can be used for any problem whether, physical, mental, emotional or spiritual for specific problems as well as an over all relaxation therapy.
So it is true. My grade school teacher used to tell us that when your eyes hurt, just look at anything that is green in color and your eyes will get relieved. A green motif to the house, room, or office seems like a good and healthy idea.
Color therapy is an area of holistic healing which uses color in an attempt to affect our mood, emotions and possibly even our health. There are different ways to incorporate color therapy into your life. You can sit under a lamp which emits different colored light. You can point colored light at a specific part of your body using a Penlight Set. There are also lamps available which light up the whole room or are directed to your body. You can use color therapy oils or baths, wear certain colored clothes or paint walls a specific color. Probably the easiest and most popular way is to wear color therapy glasses where you can see the world through “rose colored glasses,” if you will (or green colored or yellow colored or violet colored, etc). The color of the light entering your body is concentrated in one spectrum. The mood or emotions associated with that color are enhanced, which can cause a shift in that direction.
Color therapy sometimes called Chromotherapy, you had a good choice of color.Green color is closely related to the Old English verb growan, means “to grow”.Green is restful to the eye. Studies show that a green environment can reduce fatigue.
Thanks for the sharing this article its a big help to my health…
just keep away of those red coz it makes you more tense..XD