Comments on: Healthy Eating Tip: Eat regular meals

By: vibram

vibram — Sat, 07 Aug 2010 07:26:55 +0000

I often do not eat breakfast and wait to eat a big meal at noon.after reading your article I realize it is bad habit for health.everyone should have a regular meal.thanks for your information.

By: celine

celine — Thu, 05 Aug 2010 05:27:13 +0000

I also notice that when you are used of eating snacks, you tend to eat a lot and you don’t have any control on your diet…So i am thinking that it is good if you also have time for snacks and enough amount of snack with each time…

By: Christian

Christian — Mon, 02 Aug 2010 02:22:09 +0000

thank you for sharing, i agree with your point of view

By: Best Salad Spinner

Best Salad Spinner — Fri, 30 Jul 2010 07:29:24 +0000

I’m guilty of this. I never eat breakfast. I opt for the extra 15-30 minutes of sleep. Depending upon my work schedule I sometimes have to skip lunch as well.

By: Hotels Sydney

Hotels Sydney — Fri, 30 Jul 2010 02:49:18 +0000

I used to work at home too like Laura. Yes being at home messes up my meals. I don’t eat on time or I skip meals because either I ate too much the previous meal or did not eat on time. I jog and eat fruits every meal. I’m not sure if that helps me in balancing my weight even if don’t eat my meals on time.

By: International Job Vacancies

International Job Vacancies — Wed, 28 Jul 2010 09:48:53 +0000

Interesting tips.The points that you have mentioned are just perfect for good health and hygiene.The suggestion which I prefer as healthy food habit is of eating green vegetables.The vegetables are valuable in maintaining the alkali reserve in the body. They are valued mainly for their vitamin and mineral. Vitamins A, B and C contained in vegetables right quantity. Faulty cooking and prolonged careless storage can destroy valuables.

By: Laura

Laura — Tue, 27 Jul 2010 11:23:16 +0000

I also make the big mistake of having a complete meal at dinner. That’s completely against the healthy rules…

By: Dean Saliba

Dean Saliba — Tue, 27 Jul 2010 10:21:51 +0000

I struggle with this. I pretty much never eat breakfast, will have a sandwich at lunch time and then will have a meal in the evening.

I know that is not healthy, and I know this next bit will sound dumb, but I just forget about eating, especially if I’m working or watching something really good on TV.

By: Laura

Laura — Tue, 27 Jul 2010 09:16:04 +0000

Being at home full time now messes up my meals. I never eat lunch because instead of a full meal I spend the day eating this and that.

By: Mia

Mia — Tue, 27 Jul 2010 08:51:46 +0000

I have to admit that i’m guilty of skipping meals. The main reason is that i always have something else to do. The best part is that lately i’ve given up eating bad stuff, and i have a lot of fruits with me, for a healthy snack. But i can’t live only with fruits, can I?