Home » Exercise, Food, Health, Healthy Living, have a better life

Make Lose Weight one of your 2010 Resolutions

30 December 2009 2 Comments
Tech tipsComputer Tricks
Weight and height are used in computing body m...

Image via Wikipedia

Have you made your 2010 resolutions already? One of them is reduce your body weight?  Hummm I belive so. After all the parties, traditional dishes, traditional desserts for sure that crossed your mind.

New year is just a few days ahead but you still have time to made your to-do-weight-loss-list. Remember to add:

  • Healthy food
  • Lots of vegetables and fruits
  • Outdoor exercises
  • Use your ellipticals
  • Use your home gym
  • Take advantage of the good weather and go for a walk
  • Ride your bicycle
  • Make low carb meals

I know there are much more things you can do to lose weight, use your imagination and stay away from too many calories.

You might be also interested in reading:

2 Comments »

  • sandy said:

    I don’t tend to make resolutions, and am lucky in that I don’t have a need to loose weight. I do wish though my daughter would resolve to loose some; how does one encourage someone to do so without insulting them? It’s a very touching subject. She doesn’t live with us. Happy New Year

  • Tom said:

    I Totally understand, If someone would approach me and suggest that I should loose weight, i would be pist, I think the best thing to do is to wait until she is ready to do so. You can also help her by reaching out with her favorite things ex: if she is a gamer get her a fitness game, or if she like cooking, a healthy style cookbook, be creative… good luck !!