To Have A Better Life
30 November 2009
4 Comments
- Image via Wikipedia
To Have a Better Life it’s important that we have good habits.
- Eat healthy food – lots of vegetables, fruit, low fat food
- Drink a lot of water
- Stay out of crazy and uncontrolled diets.
- Quit smoking even if you have to go through a treatment or use electronic cigarettes to start quitting the habit.
- Don’t skip your sleeping hours, sleeping well makes you feel ready for a tough day
- Try to have a hobby and spend some time doing it so that your stress can drain through your body
- Window shopping sometimes it’s an excellent way to relief stress, even if you don’t buy a thing
- Call your friends, ask how they are doing
- Watch your favorite TV show.
- Go to your room window and watch the view
- Say Hi to your Turtles even if they don’t answer you back
This list will be updated shortly, there are so many things we can do to have a better life some of them are so small we just don’t realize.
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Easier said than done. I mean some of the stuff is quite practical but other aspects are less so. It is so frustating that often the things that are not good for you are the ones that taste even better!!!
1] Do some physical exercise.
2] Do some household work manually instead of using washing machine or those machines.
Thanks
TC
It always amazes me that I sometimes forget these basic tenets. How does that happen?
Regardless, thanks for the refresher; I’m better for it.
vegetables is very healthy and cheap.
the proble is i don’t like the taste considering fruits as replacement.
Recipes from Betty Crocker Kitchen
Vitalicious – Healthy Eating
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