Autumn is here but weight loss is a subject that follow us throughout all seasons. We have to keep in mind that eating healthy should be a daily habit no matter if we want or not to lose weight.

A good daily diet will prevent the use of weight loss pills and drastic diets. Eating healthy means we have to know the type of foods that are good and those that are not so good.
Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution is a book that inform us about how we can eat less calories but at the same time we can eat everything we like.

You’ll discover:

* The best and worst drive-thru foods. (Place smart orders at the window to avoid packing on pounds).
* 15 “healthy” foods that aren’t. (Learn about the supposedly “healthy” foods that are secretly packing your body with excess calories, fat, sugar, and sodium–and what you should eat instead to lose weight effortlessly).
* 14 foods your cardiologist wouldn’t eat. (These restaurant meals are so salty that you should throw them over your shoulder for good luck instead. If you care about heart health, blood pressure, and avoiding a stroke, don’t let them pass your lips!)

You might be also interested in reading:

• MY DIVA DIET – Woman’s Last Diet Book
• Book: Fat-Burner Foods: A Pyramid Health Paperback
• Make Lose Weight one of your 2010 Resolutions
• Book: Choose to Lose: A Food Lover’s Guide to Permanent Weight Loss
• Stay fit with indoor exercise equipment