Comments on: Avoid Back Pain with Good Back Posture

By: Ridge Vent

Ridge Vent — Mon, 19 Oct 2009 20:36:26 +0000

I like to do a quick yoga routine when I first wake up in the morning. It really helps my posture!

By: Minnesota Lawyer

Minnesota Lawyer — Mon, 19 Oct 2009 20:33:29 +0000

Thanks, after reading your post I noticed that my neck ache may be because of the location of my TV.

By: Coner

Coner — Tue, 13 Oct 2009 03:57:06 +0000

Thanks for the tips! I like using compression therapy in addition to stretching.

By: Luc J

Luc J — Wed, 07 Oct 2009 19:22:04 +0000

When I started reading your post, I realized how bad my posture was again. Now I’m sitting upright again

One more tip: regular sports help too, when I don’t find time for sports for longer periods, my back pain gets a lot worse than otherwise.

By: Another Blogger

Another Blogger — Wed, 07 Oct 2009 17:10:39 +0000

Thanks for sharing the video with us Great Video

By: Sweety

Sweety — Wed, 07 Oct 2009 11:02:49 +0000

Thanks for such a needy and useful post. This type of pains increases when you cross the age of 40. So older people should be more careful.

Thanks

By: Sara

Sara — Tue, 06 Oct 2009 19:04:47 +0000

I am one of those people who enjoys watching TV while laying down. Now, I know where the neck pains come from. Thanks for the reminder. The video really helps too!

By: Lili

Lili — Tue, 06 Oct 2009 11:34:08 +0000

It’s important to maintain a correct back posture, especially when you are working more than 8 hours a day. I try to achieve this by doing a Pilates workout based on stretching exercises similar to the ones you presented.