Back, neck and shoulder pain are usually related to bad posture while in a desk using the computer. I have that problem myself but it’s not only due to the my desk posture but also due to the TV location.
If you have a TV on your room your should check your TV position. If you are in bed and your TV is at a very low level you tend to press your chin towards the chest and the neck will be under a lot of pressure causing pain. It might …

No matter the age, anyone can experience the benefits of a healthy lifestyle. The elderly are prone to experiencing certain conditions, like heart disease, high blood pressure, high cholesterol levels, and diabetes. To reduce the risk of these conditions, it is important that senior citizens exercise and eat a healthy diet. Those involved in the elder care of senior citizens should encourage and try to facilitate these healthy practices.
Some research findings on the benefits of exercise and proper nutrition in senior citizens are listed below:

Healthy aging is enhanced by both …