Have a Better Life

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I am trying to use all shopping tips I can due to my financial situation, here are a few more tips:

Get a Store Card
Most stores have their own cards that offer points or a discount on certain products. Take advantage of these cards and you don’t have to carry discount coupons.

Always use cash/deb card when you shop
Although I use my credit card from time to time to take advantage of the discount the CC plan offers, I prefer to use cash or debt card. Seeing the money go through our fingers or away from the bank account makes us realize how easy it disappears on unnecessary shopping items.

Bring your own bag
In order to gratify people for helping saving the planet, some stores give a discount if you bring your own bag.

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Now that summer school is over and kids are at school for almost two months some subjects are popping up again in the news. Anorexia is one of them.

Teens seem to be obsessive with their appearance and therefore with their weight. Anorexia  is a disease we should be aware of. But what is Anorexia?

What Is Anorexia?

Anorexia is an eating disorder where people starve themselves. Anorexia usually begins in young people around the onset of puberty. Individuals suffering from anorexia have extreme weight loss. Weight loss is usually 15% below the person’s normal body weight. People suffering from anorexia are very skinny but are convinced that they are overweight. Weight loss is obtained by many ways. Some of the common techniques used are excessive exercise, intake of laxatives and not eating.

Anorexics have an intense fear of becoming fat. Their dieting habits develop from this fear. Anorexia mainly affects adolescent girls.

People with anorexia continue to think they are overweight even after they become extremely thin, are very ill or near death. Often they will develop strange eating habits such as refusing to eat in front of other people. Sometimes the individuals will prepare big meals for others while refusing to eat any of it.

The disorder is thought to be most common among people of higher socioeconomic classes and people involved in activities where thinness is especially looked upon, such as dancing, theater, and distance running.

So, if you have teens that are looking for laxatives, best diet pills, refuse to eat in public and are obsessed with calorie intake, than you should have a conversation with them and check why they are having that behavior.

Keeping your house clean and safe are the most important features for a happy and healthy life. Watch this video and see how easy it is to keep your family protected and healthy.

Autumn is here but weight loss is a subject that follow us throughout all seasons. We have to keep in mind that eating healthy should be a daily habit no matter if we want or not to lose weight.

A good daily diet will prevent the use of weight loss pills and drastic diets. Eating healthy means we have to know the type of foods that are good and those that are not so good.
Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution is a book that inform us about how we can eat less calories but at the same time we can eat everything we like.

You’ll discover:

* The best and worst drive-thru foods. (Place smart orders at the window to avoid packing on pounds).
* 15 “healthy” foods that aren’t. (Learn about the supposedly “healthy” foods that are secretly packing your body with excess calories, fat, sugar, and sodium–and what you should eat instead to lose weight effortlessly).
* 14 foods your cardiologist wouldn’t eat. (These restaurant meals are so salty that you should throw them over your shoulder for good luck instead. If you care about heart health, blood pressure, and avoiding a stroke, don’t let them pass your lips!)

This Autumn weather is terrible for colds and flu. Although the H1N1 virus is spreading all over the country, so far I haven’t met or known anyone close that got it.

The unstable Autumn temperatures and weather brought me a stuffed nose, sore throat and headaches. Of course I would like to take some days off to be on orlando vacations but that is not possible so I am in the office working with a heavy head. For people suffering from Asthma this time of the year means some trips to the hospital and medication on the backpack.

What can we do if we catch a cold?

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• H1N1 Tips for Real Life (fitnesstipsforlife.com)
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Back, neck and shoulder pain are usually related to bad posture while in a desk using the computer. I have that problem myself but it’s not only due to the my desk posture but also due to the TV location.

If you have a TV on your room your should check your TV position. If you are in bed and your TV is at a very low level you tend to press your chin towards the chest and the neck will be under a lot of pressure causing pain. It might not feel the pain right away but the next day or days you will feel it. Prolonged bad posture can cause long lasting pain.

What can we do to improve the posture and avoid pain while watching TV?

• Pay attention to your posture and keep your back as straight as possible.
• Use TV or plasma mounts for your bedroom TV so that you don’t have to bend your neck too much.
• Choose to watch TV sitting down instead of laying down in bed.

Remember to spend a few minutes doing some stretching exercises when you wake up in the morning.

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No matter the age, anyone can experience the benefits of a healthy lifestyle. The elderly are prone to experiencing certain conditions, like heart disease, high blood pressure, high cholesterol levels, and diabetes. To reduce the risk of these conditions, it is important that senior citizens exercise and eat a healthy diet. Those involved in the elder care of senior citizens should encourage and try to facilitate these healthy practices.

Some research findings on the benefits of exercise and proper nutrition in senior citizens are listed below:

• Healthy aging is enhanced by both exercise and good nutrition. A healthy diet can reduce risk of diabetes in senior citizens that are at a high risk. Studies have shown that dedication to a lifestyle of exercise and nutrition has led to a 71 percent decrease in diabetes amongst individuals 60 years and older.
• A different study of older women who were taking care of a family member suffering from dementia, found the women who exercised to have less sleep problems and decreased stress levels.
• Better sleep conditions, such as falling asleep quickly, and sleeping longer has been found in elderly citizens who engage in moderate exercise.
• Exercise has also been found to improve balance in senior citizens and reduce their risk of falling.
• People with osteoarthritis have been found to experience less pain when they participate in strength building and walking.

Exercise and Physical Activity
For senior citizens specifically, exercise has been proven to lower the risk of diseases such as cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, obesity, color cancer, and breast cancer and it has also helped lower the risks of falls.

If you are involved in the elder care of a senior citizen, it is important to motivate and encourage exercise. They may already feel that they should start to exercise in order to feel better, and you can reinforce this notion by telling them the benefits of exercise. Talking with senior citizens about their exercise habits and daily activities may also help motivate them.

Below is a list of ways to motivate senior citizens to exercise:

• Help the senior citizen develop attainable goals with an exercise plan
• Share with the senior citizen that physical activity on a regular basis helps facilitate healthy aging. This includes endurance, muscle strengthening, flexibility, and balancing exercises.
• If they are worried about beginning an exercise routine, encourage them to talk with their doctor about the type, frequency, intensity, and amount of exercise they should be doing.
• Help get them involved in community activities such as exercise classes at senior citizen centers or mall-walking groups.
• Inform them about Exercise and Physical Activity: Your Everyday Guide from the National Institute on Aging a free book that shows senior citizens how to begin and keep up an exercise routine.

Proper Nutrition
The need for certain vitamins and minerals increases after age 50, so it is important to be sure senior citizens are getting the nutrition their body needs. A senior citizen may not be getting the nutrition they need due to poor eating habits. They may have a decreased sense of smell and taste due to teeth problems. Also, they may find it challenging to get to a grocery store, or it may be too difficult for them to stand for long-enough to cook a meal.

Below are some strategies to help senior citizens discover helpful ways to get the nutrition they need:

• Express the importance of good nutrition and the positive effects it has on the body and their well-being.
• If necessary, liquid nutrition supplements are helpful, but also explain the positive effects of solid food.
• Multivitamins that are 100 percent of the needed daily value are good suggestions, but avoid mega doses.
• Meal services, such as Meals on Wheels, can also be an option as a nutrition program. There may also be local area agencies that provide meals as well.

http://www.TheCaringSpace.com -  David Crumrine at the Caring Space
We are an organization that connects caregivers and care seekers, providing an easy and affordable resource for families seeking care for friends/loved ones and caregivers seeking employment.
David Crumrine