Breakfast is the most important meal of the day. I know that but I never eat a nutritious breakfast myself. Next week I will be on holidays and I intend to eat better once usually I don’t even have lunch. I know I should eat more, that I have some vitamin deficiencies and that reflects on my body metabolism.
Changing my eating style it’s a priority for me. Most people decide to go on diets or take diet pills like ephedra but in my case, I need extra calories to keep …