It’s time for another healthy recipe. This time I bring here a very easy Sandwich that is delicious and healthy.

Stuffed Pork Sandwich

Ingredients:

• 4 4-ounce boneless pork chops, 1/2 inch thick, trimmed
• 2 thin slices Swiss cheese (1 ounce each), cut in half
• 4 dill pickle sandwich slices
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground pepper
• 1 tablespoon canola oil
• 4 whole-wheat hamburger buns, toasted
• 2 teaspoons Dijon mustard
• 4 slices tomato
• 2 romaine lettuce leaves, cut in half

1. Cut each pork chop nearly in half horizontally, stopping short of the opposite side. Open each chop and place between sheets of plastic wrap. Pound with a meat mallet or heavy skillet until flattened to an even thickness, slightly thicker than 1/8 inch.
2. Place a piece of cheese and a pickle slice on one side of each flattened chop. Fold the chop over the filling, closing it like a book. Press the edges firmly together to seal. Season both sides with salt and pepper.
3. Heat oil in a large skillet over medium-high heat. Add the stuffed chops, reduce heat to medium and cook until golden brown and cooked through, 3 to 5 minutes per side.
4. To assemble sandwiches, spread the toasted buns with mustard and top each with a pork chop, tomato slice and lettuce.

If you want you can add any other healthy ingredient you like. I grabbed this recipe from Eating Well and I hope you like it.

I’m going to bring you a new recipe once a week, I’ll pick them up on great cooking sites I find on the web and I assure you that they will be always light and healthy recipes.

I wonder if there are any franchises ideas for light and healthy cooking companies. This might be something that a cooking lover would be interested in.

You might be also interested in reading:

• Healthy Recipe: Multi-Grain Waffles
• Healthy Recipe: Strawberry Shake
• Healthy Recipe: Cherry Pie
• Healthy Recipe: Greens and Apple Salad
• Healthy Recipe: Easy Snack Wraps