Comments on: Back pain and physiotherapy again http://www.buylivebetter.com/2009/02/back-pain-and-physiotherapy-again.html Healthy, Green and Frugal Living for you to HAVE a BETTER LIFE Mon, 06 Feb 2012 05:54:35 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Laura http://www.buylivebetter.com/2009/02/back-pain-and-physiotherapy-again.html/comment-page-1#comment-3166 Laura Fri, 27 Feb 2009 22:14:59 +0000 http://www.buylivebetter.com/?p=1558#comment-3166 Japald, thank you so much for your comment. I really need to start doing some exercises because I spend most of my day on a desk and I don't intend to change jobs. I know this will never go away and the only thing I can do is exercise to easy the pain. Japald, thank you so much for your comment. I really need to start doing some exercises because I spend most of my day on a desk and I don’t intend to change jobs. I know this will never go away and the only thing I can do is exercise to easy the pain.

]]> By: Japald http://www.buylivebetter.com/2009/02/back-pain-and-physiotherapy-again.html/comment-page-1#comment-3164 Japald Fri, 27 Feb 2009 15:25:13 +0000 http://www.buylivebetter.com/?p=1558#comment-3164 I know how you feel. I have been dealing with a herniated disc for the last 20 years. I have learned that you can't cure it, but you can manage it quite effectively. I too sit in front of a computer much of every day, as I run an online business. What you need to do is to find some exercises that strengthen both the muscles in the abdomen and the muscles in your back. By strengthening these muscles, you will be placing less stress on the spine itself. When I keep up with these exercises, I can do almost anything with no back problems. However if I stop doing these exercises, it doesn't take long for the disc to pop out again. The good news is that exercise is good for you in general. The bad news is that you will always need to be exercising if you want to keep the pain away. The <a href="http://www.babyandpetgates.com/index.php?osCsid=a1f8b2e152e5bde704ed34e17bfb8c96&cPath=11">Pet Gate</a> Guy I know how you feel. I have been dealing with a herniated disc for the last 20 years.

I have learned that you can’t cure it, but you can manage it quite effectively.

I too sit in front of a computer much of every day, as I run an online business.

What you need to do is to find some exercises that strengthen both the muscles in the abdomen and the muscles in your back.

By strengthening these muscles, you will be placing less stress on the spine itself.

When I keep up with these exercises, I can do almost anything with no back problems. However if I stop doing these exercises, it doesn’t take long for the disc to pop out again.

The good news is that exercise is good for you in general. The bad news is that you will always need to be exercising if you want to keep the pain away.

The Pet Gate Guy

]]> By: Buy Better and Have a Better Life : » I need an organization method. Any ideas? http://www.buylivebetter.com/2009/02/back-pain-and-physiotherapy-again.html/comment-page-1#comment-3159 Buy Better and Have a Better Life : » I need an organization method. Any ideas? Thu, 26 Feb 2009 13:24:57 +0000 http://www.buylivebetter.com/?p=1558#comment-3159 [...] doing my physiotherapy treatments every week day, six so far and no improvements to my back pain yet. Last week I started a new [...] [...] doing my physiotherapy treatments every week day, six so far and no improvements to my back pain yet. Last week I started a new [...]

]]> By: Peter http://www.buylivebetter.com/2009/02/back-pain-and-physiotherapy-again.html/comment-page-1#comment-3143 Peter Thu, 19 Feb 2009 18:58:06 +0000 http://www.buylivebetter.com/?p=1558#comment-3143 Really it is very helpful and thanks for sharing it. Really it is very helpful and thanks for sharing it.

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