Light Recipe: Low Fat Fudge Brownies
Here I am with one more Light Recipe. This time I bring here a dessert (I love desserts), but don’t worry, this is a low fat dessert. All the ingredients are low fat and low sugar so don’t worry about ruin your diet.
Low Fat Fudge Brownies
Cook Time: 25 minutes
Ingredients:
* 1/2 cup all-purpose flour
* 1/2 cup whole wheat flour
* 1 cup firmly packed light brown sugar
* 3/4 cup cocoa powder
* 1/2 tsp baking powder
* 1/4 tsp salt
* 1 egg or 2 egg whites
* 1 tsp vanilla extract
* 1/4 cup unsweetened applesauce or prune puree
* 1/4 cup reduced-fat sour cream
* 1/4 cup fat-free milk
Preparation:
Preheat oven to 350 degrees. Coat an 8-inch square baking pan with nonfat cooking spray.
In a medium bowl, stir together flour, sugar, cocoa, baking powder and salt.
In a large bowl, lightly beat egg if using, or place egg whites in bowl. Add vanilla, applesauce, sour cream and milk. Whisk until well blended. Add dry ingredients and mix until just moist.
Empty batter into pan and bake for 25-30 minutes. The center should still be slightly soft. Cool in pan for a few minutes and continue to cool on a wire rack.
Makes 16 brownies.
Per Serving: Calories 111, Calories from Fat 13, Total Fat 1.5g (sat 0.7g), Cholesterol 14mg, Sodium 66mg, Carbohydrate 22.1g, Fiber 1.9g, Protein 2.3g
This recipe comes from: http://lowfatcooking.about.com .
Eat healthy food and Have a Better Life!!
Related posts:
I tried similar recipe like this before and its low-fat ingredients allows you indulge in this delicious fudge brownies without worrying so much about weight gain. This is a great weekend treat for friends and families.
Acai Berry bloggers last blog post..Want Free Samples Of Acai Berry?
I love brownies. I’m going to have to try these. But since they are low fat I might end up eating more.
I might try these this weekend.
nicholis last blog post..My Christmas Playlist
[...] items that you don’t really need. If you have a small basket, you simply won’t have room for low fat fudge brownies and ice cream with your load of other foods, so you’ll pass them [...]