The Holiday season is just around the corner and if you are working on losing some weight it can be a difficult season. Usually Christmas and New Years celebrations mean meals with high caloric and high in fat foods and low in nutrition. To help you there are five tips you can follow to accomplish your weight loss plan:

• First Tip: Avoid the alcohol. Usually parties have a lot of cocktails and beer but they are full of calories. Having one drink is fine per party is the right amount.

• Second Tip: Show up a little late at parties so that you don’t eat the entire meal available. Take a little healthy snack or meal at home so that you don’t feel tempted to eat a lot.

• Third Tip: Enjoy the holiday to do some outdoor activities. Play in the snow, walk along the coast, do as much activity as you can to burn calories. It’s good for your heart and keeps you away from the cakes and high caloric food.

• Fourth Tip: Go to the mall, walk around the shops, don’t take the escalator and instead use the stairs. At parties keep moving around talking to several guests without knowing you are exercising and burning calories.

• Fifth Tip: Well, you never know what people is going to offer you but for sure one or two will be offering you gifts of food. Boxes of chocolates and cookies are a temptation. So share them with your family, friends and co-workers.

I hope these tips help you stay on your weight loss program during the holiday season even if you are surrounded by goodies.

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