Since I ended my physiotherapy due to my back pain problems I’ve been doing some stretch exercises at home and sometimes at work (during a work pause) to stretch my muscle and prevent back pain. The exercises I do where taught mt the physiotherapist that treated me and are only for back, neck and shoulder stretches.
However our whole body can be stretched in order to allow us to have a more relaxed and pain free life. Relax into Stretch is a DVD that show us through a specific training how …