Child Obesity: children can also exercise at home

Some advises to get the kids “moving” inside the house:

• Play with rubber jumping balls, balloons, ping pong rackets, that don’t cause damage.
• Home scale Bowling kits
• While they are little, between 2 and 4 years old, let them jump on top of the bed mattress (if they have no breathing problems)
• Pillow fight (if they have no breathing problems)
• Portable Hopscotch game
• A lot of creativity!

These are some examples of how children waste their energy even being at home. Nevertheless they do not substitute the outdoors physical activities or sport practice.

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• Time for my Son’s Check-Ups
• Making the Ultimate Superfruit Smoothies
• Healthy Eating Tip: Eat regular meals
• I Think I Need a Full Body Detox
• Away To Be Present