Child Obesity: Tips to exercise at home
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Child Obesity: children can also exercise at home
Some advises to get the kids “moving” inside the house:
- Play with rubber jumping balls, balloons, ping pong rackets, that don’t cause damage.
- Home scale Bowling kits
- While they are little, between 2 and 4 years old, let them jump on top of the bed mattress (if they have no breathing problems)
- Pillow fight (if they have no breathing problems)
- Portable Hopscotch game
- A lot of creativity!
These are some examples of how children waste their energy even being at home. Nevertheless they do not substitute the outdoors physical activities or sport practice.
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great tips well done
When we worked at the daycare we had our kids run in circles and made a game out of it, they loved it, and all they were doing was running in circles.