I think that washing our hands is an habit that must be taught since very early age. A small big hygienic gesture that can do a lot for health – our health and others. There are times when washing our hands is essential:

before touching food
before a meal
after using the bathroom
after cleaning the house
after touching in animals, even our own pets
after sneezing, coughing or blowing our nose
after an outdoor activity like gardening, playing in the park or walking the dog
after visiting someone sick

To make washing our hands more effective there …

Here I am again for another Light Recipe. I found this low-sugar recipe through MyRecipes.com site. As you probably have noticed from past recipes I love dessert recipes and I like to post them here once they are light or low sugar, but today I decided to bring here a low sugar snack.
Ricotta Raspberry Canapés
Ingredients

12 (1/2-ounce) slices whole wheat peasant bread
1 cup fresh ricotta cheese
1/2 teaspoon freshly ground black pepper
2 cups fresh raspberries
2 tablespoons honey
Mint …