Have a Better Life

Shoe storage while keeping them fresh can be difficult but with a Rakku Designs Shoe Wheel the problem is solved.

The Shoe Wheel allows us to keep our shoes in a very organized way and the air is able to circulate among the shoes keeping them smell free and ready to use.

This Shoe Wheel is very easy to mount, but if we need assistance we can check some assembling videos available on the Rakku Designs site.

No batteries, USB or CAT6 cables are needed! This is a very simple and useful mobile storage.

This Eco Resort offers to its visitants a reservation in a rain forest private park.

Next to the Tenorio Volcano National Park, this resort invites guests for walks and bike tours, bird watch, canoeing, horse back riding, Kayaks and much more. You can see the beautiful exotic flowers as well as participate in rain forest private tours.

Special reservation packages for honeymoons, weddings and family tours.

For more informatin visit www.ecolodgecostarica.com.

For 10 years I have been having from time to time tachycardias. My heart beat reaches nearly 200 beats/minute but until this moment I’ve been lucky because I was only hospitalized once during a tachycardia. The fear of sudden cardiac death crosses my mind each time my heart starts beating like crazy, it’s like living in stand-by.

I try to keep myself well informed about this problem I have and I research and read all the articles and sites I can find about SCA (Sudden Cardiac Arrest), Inside Cardiac Arrest is one of those. This site shows two very interesting and detailed videos explaining (in plain language) everything about SCA and the heart itself.

SCA kills around 900 people a day! If you want to know if you are at risk for Sudden Cardiac Arrest you can check the Risk Factors and see for yourself what you can do to prevent SCA.

Spending the day away from home at work can make us change our eating habits. In really busy days it‘s difficult to find free to eat but we have to make an effort to eat throughout the day.

Here are a few tips for you to feed yourself at work:

• Include in your weekly shopping list a enough number of fruits for you to eat between meals, as apples, peas, bananas and grapes;
• Slice the fruit and vegetables in small pieces. Keep the fruit and vegetables inside hermetic recipients which are very useful for those who spend most of the day away from home;
• Muesli without sugar addiction, mixed with milk or low fat yogurt is easy to prepare;
• Integral bread or toasts previously packed can be bought the previous day. Together with a cheese slice, apple pieces or tomato quarters are a easy and fast way to “kill” your hunger.