Have a Better Life

I’ve wrote a similar post is the past but with Summer and high temperatures already here I feel the need to write again about the benefits if the sun.

In order to benefit from the Sun without damaging your skin, you should apply a solar protector that suits your skin type.

Some of the Sun’s benefits are:

• Activates the blood circulation
• Stimulate the endocrine system favoring the metabolic processes and the nutrients absorption.
• Improves the acne and fungus infections
• Promotes the vitamin D synthesis in the skin, which helps the fixation of calcium in the bones and teeth.
• Increases the amount of white globules in the blood, the main intervenient in the immunity system, our defense mechanism against infectious agents.
• Increases the concentration of red globules in the blood, which are responsible for the oxygen transportation.
• Stimulates the hormonal system specially the pituitary and thyroid glands.
• Activates the nervous system. Did you know that the solar exposition is a good antidote against depression and anxiety?
• Increases the intellectual activity
• If you dive, you will have the benefits of the anti-tumor proprieties of the sea water.
• Improves the acne acting like a natural acne treatment
• Improves fungus infections

Always use a solar protector and enjoy the Sun.