Do you know why integral cereals help you control your weight?

Posted: May 2008 in Diets,Food,Health,Light Recipes
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Integral cereals have less calories than the refine ones, they also are rich in nutrients therefore when you eat them you feel you are full and don’t need any more food for a while.

The nutrients they have are of good quality so the urge to eat is less and you can control your weight naturally and in a healthy way.


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By: Laura
Comments (5)

5 Comments

  1. I always try and ingest less refined foods. There are so many of them out there and it is pure junk for your system.

    Comment by new zealand accommodation — May 4, 2008 @ 01:45

  2. I didn’t know the thing. thanks for informing us. That is really nice information.

    Comment by dotster discount — May 5, 2008 @ 12:36

  3. A diet rich in unrefined, whole foods is certainly the best way to eat. Thanks for the information.

    Comment by Something Sacred — May 5, 2008 @ 18:48

  4. The unrefined foods tend to have more fiber and lower glycemic indexes, which eases the insulin spikes reducing chances of fat gain.

    Comment by Bodybuilder Forum — May 9, 2008 @ 20:30

  5. I don’t know about this before, this a great info. Though i always avoid taking this refined foods cos of fear of not gain more weight.

    Comment by Biodun — May 14, 2008 @ 11:05

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