Fruit: Banana

By Laura | Apr 23, 2008

Banana is a fruit that contains three natural sugars: sucrose, fructose and glucose. These sugars combined with the fiber the banana contains makes the banana a powerful source of energy.

Bananas also help in the prevention of several diseases and physical conditions therefore bananas should be included in your daily diet. They can help the prevention and improve the following conditions:

Anemia
Arterial pressure
Mental capacity
Constipation
Depression
Hangover
Morning sickness
Nervous system
Stress
etc.

As you can see, banana is a natural remedy for some diseases, it has a lot of proteins, carbohydrates, phosphor, vitamin A, iron and several other vitamins and minerals, larger quantities when compared to an Apple.

What are you waiting for, eat a banana a day and have a better life!

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4 Comments so far

Rafael from generalities April 23, 2008

Banana is really a nice fruit! I eat a banana every day. Thanks friend!

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sports betting April 24, 2008

for the hot climate countries peoples need much glucose so they can eat many banana for glucose. I love banana and I take that 2 every day at my breakfast.
Utah outdoor adventures April 25, 2008

I had no idea about this stuff - I’m going to have to eat more banannas
Biodun May 14, 2008

Banana is great, infact some of my colleague’s calls me monkey friend simply because i take it almost everyday at the office.