Have a Better Life

I’ve been receiving a lot of comments on this blog unfortunately most of them don’t had information to the discussion. Many links from weigh loss site, medication, some adult content, and some just don’t make any sense at all.

I’m always please to know new blogs and even add them to my blogroll or feed reader but the comments I receive are from “not appropriate” sites. Most people leave the same comment in several posts at the same time so for sure they are only looking for backlinks.

If you’re visiting my blog and find an interesting post, leave your comment, your opinion, your own experience, I will appreciate.

Time for another light recipe, this time from My Recipes site.

I love crepes and this ones with berries are really attractive and seem tasty, all with a low quantity of calories.The picture I’m using is from the same site.

Ingredients

• 1 1/2 cups frozen unsweetened raspberries, thawed
• 1 1/2 cups frozen unsweetened blueberries, thawed
• 1 cup sliced frozen unsweetened strawberries, thawed
• 1/4 cup granulated sugar
• 1 teaspoon cornstarch
• 1 tablespoon fresh lemon juice
• 6 tablespoons 1/3-less-fat cream cheese, softened
• 12 Make-Ahead Crepes
• 1 tablespoon powdered sugar (optional)

Preparation
Combine first 5 ingredients in a saucepan; bring to a boil. Reduce heat; simmer 5 minutes or until thickened. Remove from heat; stir in juice. Cool.

Spread 1 1/2 teaspoons cream cheese over each Make-Ahead Crepe, and top each with about 2 1/2 tablespoons berry mixture; roll up. Top each crepe with about 2 tablespoons berry mixture. Sift powdered sugar evenly over crepes just before serving, if desired.
Yield

12 servings (serving size: 1 filled crepe)

Nutritional Information
CALORIES 122(30% from fat); FAT 4g (sat 2.1g,mono 1.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 44mg; CALCIUM 44mg; SODIUM 108mg; FIBER 1.9g; IRON 0.9mg; CARBOHYDRATE 18.1g

This is an easy and inexpensive recipe (a business funding is not necessary!!).

Enjoy it!!!!

If you have a business or a brand you want to publicize, you can use marketing pens or key holders method. They are a good way of getting your name/brand out there.

Everyone needs a pen to write or a key holder for a friend gives one to another friend, that friend gives to a relative and soon the pens are all over the city. They will help you to expand your business and you will get more profit.

You can get marketing pens and key holders at great prices at pensrus.com.

I love this LG VX8500 Cherry Chocolate Phone (Verizon Wireless) design. It’s attractive, has a beautiful color (for my taste) and if you buy a new service plan you can get the Cherry Chocolate Phone for free, well not free but of $0,01 (instead of $499,99).

Amazon is offering an instant $250 certificate if you follow a few points. You won’t be eligible for the $250 certificate if you:

(1) fail to pay your balance due each month on time;
(2) fail to maintain your account in good standing;
(3) disconnect the line of service;
(4) transfer the phone to another line of service;
(5) change your service rate plan, including canceling or removing required PDA, BlackBerry, or smartphone features after your product has shipped; or
(6) use this line of service to replace an existing account with the carrier

This phone has multimedia messaging, text, video and audio messages, internet, you can receive and send e-mail messages, you have access to flight information, stocks, shopping comparison prices, movie listings and much, much more. This phone can holds 500 contacts, both email and telephone information.

You just need cell phone signal and call, send messages, surf the net, have fun.

Amazom.com is offering a 75% discount in the subscription of Glamour Magazine (1 year subscription). Instead of the regular $47,88 you can buy Glamour for $1.00 per issue meaning only $12,00 for 1 year subscription (instead of $47,88)

Glamour magazine is full of useful information for twenty something woman searching for news about beauty, celebrity gossip, makeup, hair trends, fashion and much more.

Take advantage of this price and subscribe to Glamour Magazine.

There is also a special offer available for you if your subscribe by March 31 and by April 15 – a $5 promotional certificate.

Technology is everywhere, kids use it, adults use it and even elderly are using it.

iPod is a very popular gadget. I can see when I take my son to school that most kids have one and they use it always while they are waiting for classes to start. iPod have very attractive colors therefore they please boys and girls, however iPod can be much more attractive, so let’s Pimp My iPod! How? Ok, let me explain.

The site Pimp My Gadgets sells skins for gadgets like iPod Nano, Classic and Touch as well as laptops and hand game consoles. The skins are available in a wide range of designs and colors.

What makes these skins so special? Well they are made of anti-scratch microfoil that, even with a very intensive use, prevent the iPod from scratching and fading and they have an estimated lifetime of at least 5 years.

With Pimp My Gadgets’s skins, gadgets will have a fresh and light look without losing their shape.

Check these designs:

“Retro Party Green”, Nano 3G skin for only £5.45 :

Classic “Happy” skin only £5.45:

“Biohazard Green” , for Touch – only £5.45

These skins adjust perfectly on the iPod without affecting the shape. It will be protected and personalized with your favorite skin.

Pimp My Ride has worldwide delivery so, no matter where you live, you can get these skins and Pimp Your iPod!!

Our bones, muscles and joints are the structure that supports the body, protects the internal organs and make our movements possible. Simple actions like walk, sweep the house or even write depends, in a long term, of the food we eat.

What can we eat that help us keep moving for a long time?

• Blue Fish (tuna, sardines, salmon, etc) and their Omega-3 help to reduce the inflammation of articular diseases. They also contain vitamin D.
• Vegetables: contain vitamin C with antioxidant power.
• Vegetable Oils: great source of omega-3 and vitamins.
• Fruits, dry fruit and seeds, besides having calcium and selenium, they are benefit for their vitamin E.
• Integral cereals are highly rich in fiber and help to control the weight (overweight can damage the bones and joints)
• Milk and dairy products: these products are the best ones for bone development due to the calcium they contain.

All these products will help you to have a healthy diet and to prevent diseases like: Osteoporoses, Fibromyalgia, Gout and rheumatoid arthritis.