This is a personal record. My husband who has been and still is over weighted for a few years, since he changed jobs last October he also started having a little care with his meals.

As he eats in the factory, he takes from home a dish of soup and A LOT of fruit specially oranges and apples. Drinks around 1.5 to 2 liters of waters a day and already lost 7 Kgs (+/- 15 pound). Dinner is pretty much what we all eat in the house.

I think the reduction of bread on his diet, less cheese and ham and the inclusion of fruit is helping out. He’s not drinking any diet products or Orovo supplements, just keeping the meals as I mentioned before.