Losing a few pounds – no diet products
20 March 2008
2 Comments
This is a personal record. My husband who has been and still is over weighted for a few years, since he changed jobs last October he also started having a little care with his meals.
As he eats in the factory, he takes from home a dish of soup and A LOT of fruit specially oranges and apples. Drinks around 1.5 to 2 liters of waters a day and already lost 7 Kgs (+/- 15 pound). Dinner is pretty much what we all eat in the house.
I think the reduction of bread on his diet, less cheese and ham and the inclusion of fruit is helping out. He’s not drinking any diet products or Orovo supplements, just keeping the meals as I mentioned before.
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Fruit over starches and other high calorie foods definitely helps in fat loss. Ultimately what helps the best in the long run is reducing the calories and exercising.
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I think diet products are over rated. Just eat healty. It’s about the food choices, as you say…
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