Since this blog is also about having a better life and that includes healthy food, I’m going to start publishing here some recipes I come across over the internet that use healthy ingredients.

This recipe of today is a Light Recipe, meaning if you are on a diet and willing to lose some weight this is a meal you can eat. I found this recipe at AllRecipes.com

Light and Fluffy Spinach Quiche

INGREDIENTS

* 1/2 cup light mayonnaise
* 1/2 cup milk
* 4 eggs, lightly beaten
* 8 ounces shredded reduced-fat Cheddar cheese
* 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
* 1/4 cup chopped onion
* 1 (9 inch) unbaked pie shell

DIRECTIONS

1. Preheat oven to 400 degrees F (200 degrees C). Line a cookie sheet with foil.
2. In a large bowl, whisk together mayonnaise and milk until smooth. Whisk in eggs. Layer spinach, cheese, and onion in pie shell, making several layers of each. Pour in egg mixture. Place quiche on prepared cookie sheet. Cover quiche with foil.
3. Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.

I hope you enjoy it!!!