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Quinoa is a pseudocerial – it’s a plant disguised of cereal, that grows in the Andes where is called “the food of the goods”. It’s very nutritional, with whole proteins, minerals and vitamins. Of easy digestion is authorized for diabetes patients.

It’s good for: replace meat: prevents anemia (high levels of iron and folic acid); provides calcium to people that don’t eat dairy products; vary and enrich the daily meals of all the family, including elder people.

How to eat it: in grains, boiled, served with vegetables; flakes, at breakfast; milled, as any other flour (you can make delicious bread with it).