Vegetables: Tomatoes and Health
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Tomato is full of vitamins, minerals and flavonoid. Contains lycopene, one of the more powerful antioxidants, which gives him the red color.
Tomato:
- Makes the cellular walls stronger
- Frees the body from toxic substances and increases defenses
- Prevents heart diseases and problems with the blood veins.
- Is benefit for vision and improves the health of the nervous system
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Tomato I believe is a fruit. I think that a correction should be made in this
regard.
I agree with everything else.
Yeah tomato is technically a fruit but its kind of an adopted vegetable.
I did not know that it was good for the vision, thanks for the information!
I love tomato! Its the my fav fruit or say fav vegetable.