Vegetables: Tomatoes and Health

By Laura | Nov 18, 2007

tomatoes.jpgTomato is full of vitamins, minerals and flavonoid. Contains lycopene, one of the more powerful antioxidants, which gives him the red color.

Tomato:

  • Makes the cellular walls stronger
  • Frees the body from toxic substances and increases defenses
  • Prevents heart diseases and problems with the blood veins.
  • Is benefit for vision and improves the health of the nervous system

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3 Comments so far
  1. XanGo  September 18, 2008
    Tomato I believe is a fruit. I think that a correction should be made in this
    regard.

    I agree with everything else.

  2. Smart  September 19, 2008
    Yeah tomato is technically a fruit but its kind of an adopted vegetable.

    I did not know that it was good for the vision, thanks for the information!

  3. Neem King  September 29, 2008
    I love tomato! Its the my fav fruit or say fav vegetable.

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