Safety while exercising
Even with a regular medical check-up (blood tests and ECG) all people practicing any kind of sport should be careful with excessive sweating and tiredness.
Drink a lot of ionized water and natural fruit juice in a regular way along the day, allow to manage the lose through sweating, breathing and urine, as well as the loss from the muscle “work”. Avoid sodas, drink with caffeine or other energetic drinks.
Some sports (biking, skate, roller skates, etc) continue to be the cause of several accidents that should be prevented. Protective accessories for the head, elbows, knee, resistant clothes and shoes should be used.
For outdoor sports the sun protector shouldn’t be forgotten in sunny days as well as sunglasses. During the hotter months sports should be practice at the begin or at the end of the day.
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That is one thing I just can’t seem to ween myself off of so far, is that jolt of caffeine to keep me going strong. I sleep so much better at night when I don’t drink it too.