Do Pickles make you gain weight?
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Pickles are a very popular way of conserve food, especially vegetables. Its own flavor comes from a process of addiction of vinegar, salt and sugar.
From the nutritional point of view, pickles have a profile similar to fresh vegetables, with the exception of the high amount of sodium (a salt component) and sugar.
Eating salty food is frequently attached to the increase of blood pressure and to a high risk of gastric cancer.
The presence of sugar also gives a higher caloric effect to pickles than fresh vegetables, therefore these type of food must be eaten sporadically.
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I don’t think they are a bad food. Anything should be done only in moderation, including eating pickles.
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i thought pickles weren’t fatning.