Yes, it’s not advised to exercise with an empty stomach, however we shouldn’t exercise with a full stomach either.
The best option is to make a moderate breakfast with a good source of carbonate hydrates like bread or dry cookies. After 8 hours of night fasting we need to reestablish our energetic reserves. To practice good exercise we must have energy and exercise in fasting is not appropriate, because the body, in the absence of food (energy) is going to deteriorate the muscle to produce sugar and feed the chemical’s …