After Vacation Syndrome
02
Are your vacations coming to an end? Do you have to start working soon? Here are some tips to help you overcome the after-vacation syndrome.
- Think that your vacation are only a part of the year and they go away quickly.
- Search for interesting things to do each day and keep a positive attitude, valuing small things.
- Think about your wishes and try to make them come true.
- Don’t worry to much for feeling sad about having to go back to your routine, that’s normal.
- Remember that work is not your enemy, but your life sustainment.
- If you can, take vacations for short periods, so that you can have some spare days to spend several times a year.
- Return from a long vacation two or three days before having to go to work, and enter in the new routine slowly.
- Establish small routines and habits like sleeping fewer hours.
- Restart a healthy diet and establish time schedule for the meals a few days before starting to work.
Welcome back!
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LOL that’s a great post. I’ll have to keep that in mind when I return from my upcoming vacation! LOL
I just came from a 4-day vacation in Singapore and true enough, I have difficulty bringing myself back to work. Thanks for this information. It’s a great post!
“Establish small routines and habits like sleeping fewer hours” I’m working hard on that. I could get so much more done in life if I slept less…
Hey! When I last returned from vacation, I went to work the next day. It was awful! I think I’m gonna aplly one of your tips
Cheers!
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