A more relaxed lifestyle can be the first answer to the headache problems.
This is something I can’t do: to have a relaxed life. Suffering from cronic anxiety is most of the time difficult to avoid and ignore some basic problems.
I suffer from severe headaches and migraines at least once a month. Sometimes a stress situation is the trigger to a migraine that can last 3 days even with medication. Most of the times muscular tension is the first symptom for me to realize that I am under a huge …