Take care of your legs

Posted: August 2007 in Beauty,Exercise,Health
12
Tech tipsComputer Tricks
Vein disease can be prevented, through the adoption of simple but essential cares.

You need to:

  • Increase water ingestion
  • Lose and/or keep weight (when there is no weight excess)
  • Physical exercise: walking, biking or swimming are good activities
  • Avoid standing up for too long or sat down without moving your legs
  • Avoid crossing your legs because it increases the tension of the leg that is under the other
  • Avoid dressing too tight clothes
  • Use medium heels (not too high, not too low)
  • Tone your legs daily, with the help of a cold bath and an appropriate gel
  • Rest your legs at a little elevated level
  • Avoid extended sun exposure
  • Avoid smoking because it harms the blood flood


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By: Laura

4 Comments

  1. Thank you for reminding us about our legs. Many people don’t realize that legs carry most off our weight throughout our lives. I also don’t believe in high heal shoes, I think that was bad invention for our legs, but hey sometimes you have to look good. Anna :)

    Comment by Anna Lozyk Romeo — August 13, 2007 @ 16:45

  2. Yes they look real nice but unfortunately I’m not able to wear them since I have back problems, but sometimes I wish I could.

    Comment by Laura — August 13, 2007 @ 21:08

  3. What a great post, something I need to be reminded of more often. Being a massage therapist I find that I do a lot of standing and should incorporate more exercise. Thanks!

    Comment by Rockaroo — August 15, 2007 @ 17:10

  4. rockaroo – Thanks for stopping by. I work has a secretary, and I’m almost all day sat in front of a computer, I needed some exercise but the day only have 24 hours.

    Comment by Laura — August 15, 2007 @ 18:12

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