Comments on: Avoid the return of lost pounds http://www.buylivebetter.com/2007/08/avoid-the-return-of-lost-pounds.html Healthy, Green and Frugal Living for you to HAVE a BETTER LIFE Tue, 16 Mar 2010 10:19:10 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Count Calories! http://www.buylivebetter.com/2007/08/avoid-the-return-of-lost-pounds.html/comment-page-1#comment-873 Count Calories! Thu, 17 Jan 2008 12:07:19 +0000 http://buylivebetter.com/?p=110#comment-873 My tip: use a refeed day every 7 days, where you eat more calories than allowed (maybe +300kcal). Your body is adapting a diet. If you "refeed" from time to time your body won't turn into "starving mode" too much. <em>Count Calories!'s last blog post..<a href='http://www.washboard-abs.com/blog/calorie-intake-calculator-or-how-many-calories-should-i-eat-23#comment-104' rel="nofollow">By: Chris</a></em> My tip: use a refeed day every 7 days, where you eat more calories than allowed (maybe +300kcal).
Your body is adapting a diet. If you “refeed” from time to time your body won’t turn into “starving mode” too much.

Count Calories!’s last blog post..By: Chris

]]> By: Education Blogger http://www.buylivebetter.com/2007/08/avoid-the-return-of-lost-pounds.html/comment-page-1#comment-107 Education Blogger Mon, 27 Aug 2007 20:28:00 +0000 http://buylivebetter.com/?p=110#comment-107 These are great tips! It seems like people are always asking about the best way to lose weight or keep weight off... and many of these are extremely important (and seldom practiced!) These are great tips! It seems like people are always asking about the best way to lose weight or keep weight off… and many of these are extremely important (and seldom practiced!)

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