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August 25, 2007

Filed Under (Diets, Food, Fruit and Health, Health, Vegetables and Health, Weight Loss) by Laura

When the main objective is to lose weight and avoid the return of the lost pounds, there are some precautions to be taken into consideration.

There are some simple but efficient gestures.

Always eat at the table and never when you’re doing some other activity (watching TV, speaking on the phone, driving)
Don’t fill your plate, take a portion at a time so that you have the notion of the quantities
Begin the meals with soup or salad – the vegetables they contain produce a satiable sensation, avoiding excess eating.
Reduce the normal portions, getting your stomach used to receive less of each food
Eat slowly enjoying the food
Drink water instead of sodas and alcoholic drinks
Finish each meal before being completely full
Eat only when you are hungry, not has a response to emotions (sadness, boring, stress)
Eat several meals a day
Don’t go shopping when you’re hungry, it makes you buy unnecessary and less healthier products

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(2) Comments

Comments:

2 Comments posted on "Avoid the return of lost pounds"

Education Blogger on August 27th, 2007 at 20:28 #

These are great tips! It seems like people are always asking about the best way to lose weight or keep weight off… and many of these are extremely important (and seldom practiced!)

Count Calories! on January 17th, 2008 at 12:07 #

My tip: use a refeed day every 7 days, where you eat more calories than allowed (maybe +300kcal).
Your body is adapting a diet. If you “refeed” from time to time your body won’t turn into “starving mode” too much.

Count Calories!’s last blog post..By: Chris