Healthy and hydrated skin…

By Laura | Jul 28, 2007

Food and lifestyle have an important role in the wellbeing, health and beauty of the skin. Some of the nutrients obtained through food are even capable of delaying aging by controlling the effects of the free radicals.

Advices:

eat more fruits and vegetables
avoid sugar and greasy food
exercise for a toned skin
Sleep around 8 hours, every night
don’t smoke
clean, tone and moisture the skin, every day, with proper products to your skin
use a moisturized cream in all your body
use cosmetics with sun filter, even in foggy or rainy days
SMILE MORE…smiling makes your skin younger

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2 Comments so far

JasonJ July 28, 2007

The sun protection is your best tip. Rain or shine it is a must. Us guys wouldn’t use a “cosmetic” per se, but a good moisturizer or after shave with SPF is primo.

Thanks for the good tips,
-JasonJ
Heather August 22, 2008

i think that avoiding the sugar & greasy food should be paired with: “wash your hands often!” because half of all that greasy food-related-skin problems comes from, say, eating potato chips and then scratching that itch on your face… voila! ZIT!
thanks for the good tips