Raspberries
Nutritional properties:Raspberry is a fruit rich in carbohydrates and fibers (pectin), therefore great to regain energy.
Caloric Value:100 grams of raspberry offer 57 calories
Medicinal properties:Raspberries have an antiviral activity, anticancer and presents a high amount of natural aspirin. Stimulate the liver functions, clean the respiratory channels and it’s good for rheumatism. Besides that, the raspberries leaves, have a anti-diarrheal and anti-inflammatory effect.