Fruit: Raspberries
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Nutritional properties:
Raspberry is a fruit rich in carbohydrates and fibers (pectin), therefore great to regain energy.
Raspberry is a fruit rich in carbohydrates and fibers (pectin), therefore great to regain energy.
Caloric Value:
100 grams of raspberry offer 57 calories
Medicinal properties:
Raspberries have an antiviral activity, anticancer and presents a high amount of natural aspirin. Stimulate the liver functions, clean the respiratory channels and it’s good for rheumatism. Besides that, the raspberries leaves, have a anti-diarrheal and anti-inflammatory effect.



