2007 May 08 | Have a Better Life

Easy away your Stress

Posted: May 2007 in Health

Stress in the right dose it’s not harmful, once it keeps us in an alert status necessary to face life. But if it is too “sharp” or persistent, it has a prejudicial effect in our health, with an important loss of physiologic capacity.

Try this to easy away your stress:

Find the origin and consider if it’s worth to keep the attitude that it’s causing you the stress. Not always is it possible for you to get away from a troubled situation, but the way you deal with it, is exclusively your responsibility.

Exercise. Improves your general well-being and helps preventing stress.

Share your worries with someone you trust. The social support is an important shield against stress.

Be optimist and keep a positive attitude towards life.

Learn to say no every time that someone asks you something you are not in conditions to reply, and don’t feel guilty for that.

Learn to relax. The progressive relaxation of the muscles can diminish the pulse frequency and the blood pressure, as well as the level of transpiration and respiratory frequency.

By: Laura

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Posted: May 2007 in Business

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By: Laura

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