Stress in the right dose it’s not harmful, once it keeps us in an alert status necessary to face life. But if it is too “sharp” or persistent, it has a prejudicial effect in our health, with an important loss of physiologic capacity.

Try this to easy away your stress:
Find the origin and consider if it’s worth to keep the attitude that it’s causing you the stress. Not always is it possible for you to get away from a troubled situation, but the way you deal with it, is exclusively your …

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