Did you know that? Fruit and Health
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Pineapple: makes the digestion easier!
This fruit, that the aboriginals called the “excellent fruit”, has excellent medicinal virtues. Its biggest quality is being highly digestive because it contains an enzyme called bromelina; it is highly recommended to be eaten after the meals. It also is rich in potassium, iodine and vitamin C.
Honey: it’s good for insomnia
From the afternoon on, avoid stimulating drinks, try to have dinner two hour before going to bed and drink a chamomile tee with honey. Honey is an ingredient rich in tryptophan and calcium, relaxes.
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I had no idea that honey was good for insomnia i can’t wait to try it thanks for the hint
Wow…who would of thought. Maybe that explains why Disney’s Pooh Bear likes to sleep. LOL!
sarakastic: more hints to come in future posts.
Tina: You’re right. Pooh Bear is always resting and relaxed. It’s from the honey. LOL
me too..I like pineapple but wasn’te know its good for digestion. But..will it make us more hungry if consume too many? haha..then I’ll spoilt my lose weight program.
Try raw organic apple cider vinegar too for digestion. Just avoid the distilled crap they have in the regular supermarkets. Feel free to visit my blog at High Strangeness Altoona and my new blog at the Raven’s Barrow.
I love pineapple. That is so great to hear. It is amazing how many good foods there are to eat out there that we pass over.