Pineapple: makes the digestion easier!
This fruit, that the aboriginals called the “excellent fruit”, has excellent medicinal virtues. Its biggest quality is being highly digestive because it contains an enzyme called bromelina; it is highly recommended to be eaten after the meals. It also is rich in potassium, iodine and vitamin C.
Honey: it’s good for insomnia
From the afternoon on, avoid stimulating drinks, try to have dinner two hour before going to bed and drink a chamomile tee with honey. Honey is an ingredient rich in tryptophan and calcium, relaxes.
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Tina: You’re right. Pooh Bear is always resting and relaxed. It’s from the honey. LOL